1, kelp mushroom lentil soup
Instruments: dry kelp, fresh mushrooms, lentils;
Seasoning: vegetable oil, sea salt
Methods:
buy back the dry kelp do not have to wash, steamer steaming for a period of time, and then cleaned a lot easier to deal with the taste of kelp so that the softer kelp; kelp cut into wide filaments, lentils soaked well in advance of the rice, fresh Wash and remove the mushroom slices standby; frying pan hot oil, put the mushroom stir-fry flavor; and then put the lentil stir-fry for a while;⑤ add the kelp moderate amount of water to cook;
⑥ boil and then cook for another twenty minutes on a small fire like, before the pot add sea salt to taste, because the addition of the mushrooms, do not need to put other seasoning, the soup tastes very fresh and fragrant, and the nutritive value of the good.
2, pepper scented kelp
Main ingredients: 200 grams of kelp, green and red peppers, each 1;
Applications: salt 1/2 teaspoon (3 grams) of sugar, 1 teaspoon (5 grams), vinegar 1 tablespoon (15 ml), 1/2 teaspoon of soy sauce (3 ml), 1/2 teaspoon (3 ml) of sesame oil;
Practice:
1) green and red peppers Remove the stems and seeds, cut into thin julienne strips, soak in water and soak for 10 minutes to bend naturally. Kelp clean the surface, do not have to put the surface layer of mucus thoroughly washed, cut into fine julienne.
2) Pour water into the pot and bring to a boil over high heat, add the shredded kelp, blanch for 2 minutes and then immerse in cold water, then drain when cool.
3) Put the shredded kelp, green and red pepper into a bowl, add salt, sugar, vinegar, soy sauce and sesame oil and mix well.
3, kelp boiled potatoes
Main ingredients: 95 grams of kelp, 300 grams of potatoes
Supplementary ingredients: 3 tablespoons of vegetable oil, 2 tablespoons of soy sauce, 0.5 tablespoons of sugar, 1 tablespoon of salt
Practice:
1, Ingredients: seaweed (has been cleaned and cut), potatoes (has been cleaned and peeled)
2, the potatoes are placed on a plate cut.
2.
3, in the pot add 3 tablespoons of oil heat, down into the cut potatoes and kelp stir fry.
4, then, add the right amount of water to boil boil until the potatoes are cooked soft.
5, then, add 2 tablespoons of soy sauce.
6, add 0.5 tablespoons of sugar.
7, add 1 tablespoon salt.
8, season and turn well.
4, kelp and tofu
Instruments: 200 grams of tofu, 50 grams of kelp, salt, cooking oil in moderation
Practice:
1, will be soaked in water kelp, washed and cut into diamond-shaped slices;
2, will be cut into large blocks of tofu, put into a pot with water and boiled, fished out and cooled, cut into cubes;
3, the pot into the oil Burn hot, and then put the tofu, kelp, add water to boil, and then change to a small fire, add salt, stew until the kelp, tofu flavor, out of the pan into the plate.
There are many other effects of kelp, the following I will do an introduction for you! In our daily life, we may wish to according to these effects of kelp, to purposeful consumption, I believe that see the kelp of these 14 kinds of efficacy, will be helpful to everyone's healthy diet.
1, prevention and treatment of goiter.
Kelp contains iodine and iodide, has the effect of preventing iodine deficiency goiter;
2, lowering blood pressure.
Kelp acid and potassium salts, calcium can reduce the body's absorption of cholesterol, lower blood pressure;
3, lipid.
Kelp contains a large number of unsaturated fatty acids and dietary fiber, can remove cholesterol attached to the walls of blood vessels, regulate the stomach and intestines, and promote the excretion of cholesterol;
4, inhibit tumor.
The hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, and it has obvious inhibitory effect on S180 tumors. Moreover, kelp is also rich in anticancer star _ selenium, which has the effect of preventing cancer;
5. Improve immunity.
Kelp can improve the body's humoral immunity, promote the body's cellular immunity, regulate immunity there are many other foods, shiitake mushrooms are one of them;
6, lowering sugar.
Kelp contains 60% of the fucoidan, is excellent food fiber, diabetic patients eat, can delay gastric emptying and food through the small intestine time, so that, even in the case of insulin secretion is reduced, blood glucose levels will not rise, and to achieve the purpose of the treatment of diabetes;
7, diuretic, swelling.
Kelp is often attached to a layer of white frost-like white powder - mannitol, which is a valuable medicinal substance. Modern scientific research has proved that mannitol has the effect of lowering blood pressure, diuretic and swelling;
8, prevention of cardiovascular and cerebrovascular diseases.
Kelp contains a large number of polyunsaturated fatty acids EPA, which can make the viscosity of the blood lower, reduce vascular sclerosis. Therefore, eating kelp can prevent cardiovascular diseases;
9, eliminate breast hyperplasia.
The large amount of iodine in kelp can stimulate the pituitary gland, reduce the level of estrogen in women's bodies, restore the normal function of the ovaries, correct endocrine disorders, and eliminate the hidden danger of breast hyperplasia;
10, hair care.
The iodine in kelp is extremely rich, it is the main raw material for the synthesis of thyroxine in the body, and the luster of the hair is due to the role of thyroxine in the body and the formation of;
11, calcium.
Kelp is rich in calcium, can prevent and cure calcium deficiency;
12, beauty.
Kelp juice can be beauty, with kelp boiled into the soup bath, you can moisturize the skin, so that the skin is fresh and smooth, clean and beautiful;
13, weight loss.
Kelp contains a large amount of dietary fiber, can increase the sense of satiety of obese people, and kelp fat content is very low, calories are small, is obese people lose weight food
14, delay aging.
Kelp is rich in calcium and iodine, which helps thyroxine synthesis. These two foods with, not only can beauty, but also delay the role of aging.