2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary arteries, which is beneficial to prevent hypertension and myocardial infarction.
3. Shrimp has a strong breast-promoting effect and is rich in phosphorus and calcium, especially for children and pregnant women.
4. No matter what kind of shrimp, it is rich in protein, with high nutritional value. Its meat is as soft and digestible as fish, and it has no fishy smell and bone spurs. At the same time, it is rich in minerals (such as calcium, phosphorus and iron), and the sea shrimp is also rich in iodine, which is very beneficial to human health. According to scientific analysis, protein accounts for about16 ~ 20% of the edible part of shrimp.
Extended data
Edible taboo
1, Fruit juice: Fruit juice (especially orange juice, pear juice, etc.) is prone to excessive vitamin C poisoning.
2. Soybeans: Soybeans are rich in protein, which helps digestion, but at the same time, it can cause indigestion and other symptoms.
3, red dates: red dates are rich in vitamins, eating red dates and shrimp together will make the vitamins in red dates reduce arsenic pentoxide in shrimp or shrimp skin into arsenic trioxide (arsenic), which will cause poisoning.
4, golden melon: golden melon is cold and sweet, with the effect of relieving asthma, clearing heat and benefiting phlegm. However, shrimp is warm, sweet and salty, and has the effects of tonifying kidney and strengthening yang, invigorating stomach and qi, eliminating phlegm and resisting cancer. If the nature and taste of the two are different, eating together will cause diarrhea (a disease worse than diarrhea), which will do some harm to health.
References:
Baidu encyclopedia-shrimp
References:
People's Daily Online-Pay attention to 5 taboos when eating shrimp and teach you to distinguish the freshness of shrimp.