Many people have constipation, especially those with irregular diet. For this kind of people, if constipation is not improved in time, it may lead to abnormal metabolism, which will have adverse effects on their health. In fact, there are many ways to adjust constipation symptoms, such as diet adjustment.

What can you eat to treat constipation? 1, banana

For people with constipation, if they want to improve their condition through diet, they can eat some bananas to achieve their goals. Banana has the effect of improving constipation because it contains a lot of dietary fiber, which can promote the digestion speed of human body, and then achieve the purpose of improving people's constipation symptoms. However, when eating bananas, we should pay attention to selecting ripe bananas, otherwise we can't achieve the purpose of promoting digestion.

2. Black sesame

Black sesame can also improve constipation. When eating black sesame for one time, it is best to fry it first, then grind it into powder and rinse it with water. Take about12g of black sesame powder every day, and keep taking it for two weeks to see the effect.

3. Sweet potato

The content of dietary fiber in sweet potato is also extremely high. Proper consumption of sweet potato can improve constipation. There are many ways to eat sweet potatoes, such as steaming them and eating them in rice porridge. Sweet potato is suitable for breakfast and dinner, because it has a good effect of nourishing the stomach, so eating it in the morning and evening can protect the gastric mucosa.

4, honey water

Drinking more honey water also has a good effect on relieving constipation, but when making honey water, we must pay attention to boiling the water, and also pay attention to the amount of honey used. Generally, two spoonfuls of honey can be added to 200ml of water. After all, eating too much honey will induce people to get fat, and an obese body will bring a burden to the human liver.

5. Pears

Pear not only has the function of promoting fluid production and quenching thirst, but also has a good heat-clearing effect, so it can indirectly relieve constipation. After all, most people with constipation are induced by too much heat in the body. However, pears are cool food, so it is not suitable for women with constipation during menstrual period.

In a word, for constipation patients, if they want to reduce the impact of the disease on themselves, they need to do improvement work earlier, such as dietary adjustment. However, you must choose the right ingredients when making dietary adjustments, and these foods mentioned in this article are good choices.