Main ingredients
250 grams of fresh sweet potatoes, round-grained rice 100 to 150 grams, sugar.
Method of production
Sweet potatoes (red and purple skin and yellow heart of the best) washed, cut into small pieces with the skin, add water and round-grained rice with
Cook thin porridge, service porridge will be when, add the right amount of sugar, and then boiled for three can be.
Flavor characteristics
Strengthen the spleen and nourish the stomach, the benefit of qi through the breast, for vitamin A deficiency, night blindness, blood in the stools, stool
Secretness, damp-heat jaundice.
Article from:/show.php?tid=5921
Mung Bean and Rice Porridge
Main Ingredients
Mung Bean 1500
grams, Rice 1000
grams, Rice 5000
grams, Alum 15
grams.
Method of production
Wash the green beans, put the pot to cook, add the right amount of alum, with a strong fire to cook the beans, beans cooked with water, and so open the pot
under the rice, until cooked to summer heat can be eaten.
Flavor Characteristics
Have the effect of summer heat.
Article from:/show.php?tid=5919
3, Lapa congee
Main ingredients
soybean, mung bean, cowpea, pea 50
g, red beans 100
g, peanut kernel, walnut kernel, red
jujube, fried sesame seeds, cinnamon, water chestnut, hazelnut, chestnut The amount of water chestnuts, chestnuts, chestnuts, diamonds, etc., or choose a few samples, glutinous rice 1000
g (millet, yellow rice, fine sorghum rice, etc. can also be used, or as ingredients), white sugar or brown sugar in appropriate quantities.
Method of production
1. will be a variety of beans, peanuts and peanuts and not easy to cook the raw materials into the pot, boil and pour a bowl of cool water,
so that floating on the surface of the beans to sink, and then simmering to the beans to the beans to swell up.
2. Beans to cook after the bloom, add glutinous rice, millet, yellow rice and other various ingredients, after boiling to
with the fire, with a spoon constantly stirring to prevent the bottom of the paste, simmer until the porridge is rotten.
3. Adjust the sugar or brown sugar can be eaten.
Flavor characteristics
LaBa congee ingredients can be up to a dozen, or even dozens of kinds of nutrients can complement each other, color,
Aroma, taste, rich in nutrients, have to enhance appetite, nourish the body's efficacy.
Article from:/show.php?tid=5920
4, millet porridge
Main ingredients
millet about 50
g, brown sugar in moderation.
Method of production
Cooking rice for porridge as usual, add sugar, do breakfast to eat.
Flavor characteristics
Nurture the stomach under the milk, tonic kidney qi.
Article from:/show.php?tid=5924
5, sorghum rice porridge
Main ingredients
Sorghum rice 30 to 50
g.
Method of production
Cooking rice for porridge as usual, need to be cooked, do breakfast.
Flavor characteristics
Smooth stomach qi, produce fluid, facilitate urination.
Article from: /show.php?tid=5923
There are many more, such as sesame japonica rice porridge, red bean porridge, pumpkin porridge buns, steamed buns, dry vegetable buns, steamed buns, fried dumplings, doughnuts, and whatnot, there are a lot of them, I'm not going to introduce it
These are the most important things you need to know.