Antioxidants

Purple cabbage is also able to provide the body with a certain amount of antioxidants with important roles: vitamin E and vitamin A precursors (beta-carotene), these antioxidant components can protect the body from free radicals damage and can contribute to cell renewal. It has a strengthening effect on the body and regular consumption can enhance one's vitality. It also improves immunity and reduces the risk of cardiovascular disease.

Minerals

Purple kale is also rich in minerals such as potassium, calcium, phosphorus, iron, copper, magnesium and selenium. Among them, potassium is the most abundant, which can help regulate electrolyte balance, thus stabilizing and lowering blood pressure.

Benefits of eating purple kale

Anti-aging, antioxidant

Purple kale anti-aging, antioxidant effect with asparagus, cauliflower, also at a higher level. It can improve human immunity, prevent colds and flu, and protect the life indicators of cancer patients.

Liver protection

In the international medical field, kale is an important liver protection medicine, mainly for fatty liver, alcoholic liver, liver dysfunction and other common liver diseases. The chemical composition of kale contains cysteine and high-quality proteins, which are important elements that assist the liver in detoxification. Kale also stimulates cells to make beneficial type II enzymes.

Treatment of ulcers

Contains a certain "ulcer healing factor", ulcers have a very good therapeutic effect, can accelerate the healing of wounds, is an effective food for gastric ulcer patients.

Bactericidal anti-inflammatory

Purple kale has a bactericidal anti-inflammatory effect, such as: sore throat, trauma and pain, mosquito bites, stomach pain and toothache.