My kids are in their senior year of high school and studying very hard. They arrive at school at 6:30 every day and are dismissed at 10336000 at night. They also have to go home and brush up on all kinds of problems and go to bed only at 12:00 pm. It's really hard. As parents, they can only try their best to give their children more food to replenish energy and increase nutrition.

Today, my child was dismissed. This is one of our family's favorite dishes. Let's share it.

Squid is a health aquatic product with good flavor. Its nutritional value is no less than beef. In addition to containing protein and amino acids needed by the human body, squid is also a low-calorie food that contains a lot of taurine. It has the effect of preventing anemia, keeping bones healthy, nourishing Yin and eliminating fatigue.

Squid with onion stir-fry, very delicious. My family eat twice a week, every time eat all

Squid practice has a sauce popping, stir-fried, fried, braised, shredded squid and so on several kinds of squid, especially the iron plate squid, is the street popular delicious snacks. Grilled squid with stains is so fragrant that you can't help but eat it again and again.

Fried features: nutritious, flavorful and easy to make.

Required materials: 500 grams of squid, 1 onion, 3 cloves of garlic, 1 millet pepper, 1 pepper, a little green onion and ginger, oyster sauce, soy sauce, soy sauce and sugar, a little salt and cooking wine, a little white sesame seeds.

-Making method-

First step: wash the squid carefully, boil the squid in a pot with water, add ginger and cooking wine, pour the squid into the water, then fish it out and drain it, then cut it into thick strips and set aside.

Step 2: Wash and slice the onion (put a bowl of water on the side when cutting the onion to prevent it from sticking out), and cut all the other ingredients and set aside.

Step 3: Take out the wok and heat the oil. Add onion, ginger, garlic and green pepper to make it fragrant.

Step 4: Stir fry the onions until they turn brown and soft. Add salt and continue to stir fry for a while.

Step 5: Stir fry the shredded squid, add oyster sauce, soy sauce, sugar, add a little water and simmer for about 1 minute, add a little soy sauce for color.

Step 6: Turn off the heat, put chopped green onion and sprinkle white sesame seeds to enhance the flavor.

Tips: Squid should be carefully cleaned when fresh. Stir frying should be controlled in about 2 minutes, otherwise it will become old and affect the taste.