If you want to lose weight, you must first strengthen the spleen and promote diuresis, and eliminate phlegm and turbidity. In diet, we should first eradicate sweets, abstain from alcohol, avoid overeating and eating too fast. Always eat light and mild food, and eat more fruits and vegetables, especially some foods that have the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm.

Recommended food: white radish, water chestnut, laver, jellyfish, onion, loquat, ginkgo, jujube, lentils, coix seed, adzuki bean, broad bean, Chinese cabbage, etc.

Taboo foods: caramel, pomegranate, honey pomelo, loquat, sugar, etc.

Exercise:

People with phlegm-dampness constitution are fat and tired, so it is best to insist on physical exercise, walking, jogging, ball games, swimming and various dances for a long time. The amount of activity should be gradually enhanced, so that the relaxed muscles can gradually be transformed into strong and delicate muscles.

Only a scientific diet and reasonable exercise can achieve the ideal effect!