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Is it better to chew passion fruit or just swallow it?

Passion fruitChewing is better.

The seeds of passion fruit are best chewed before swallowing. The main reason is that the seeds of passion fruit are very rich in fiber and are covered with a layer of seed shells that are not easily digested by the body.

The fruit has yellow juice and black seeds, containing protein, fat, sugar and a variety of vitamins and amino acids, etc., of which soluble solids 15-16%, 3.8-4.0% of the total amount of acid, enjoying the "beverage monosodium glutamate" and "the king of fruit juice "

Acidic acid is a kind of acid that can be used in the production of fruit juices.

Sweet and sour, pomegranate, bananas, strawberries, lemons, mangoes, sour plums and other fruits of the flavor, rich flavor, aroma and pleasant, can be eaten fresh and processed, can be processed into fruit juice, fruit dew, jam, jelly, oral tablets, mainly processed into fruit juice for consumption.

Edible value:

The fruit has yellow juice and black seeds, containing protein, fat, sugar and a variety of vitamins and amino acids, etc., of which 15-16% soluble solids, 3.8-4.0% total acid, enjoying the "beverage flavor" and "fruit juice". "

Nutrition and nutritional benefits of the fruit juice.

Nutritionally rich, sweet and sour, pomegranate, banana, strawberry, lemon, mango, sour plums and other fruits of the flavor, rich flavor, aroma and pleasant, can be eaten fresh and processed, can be processed into fruit juice, fruit dew, jam, jelly, oral tablets, mainly processed into juice to eat mainly. Juicy fruit flesh, add calcium bicarbonate and sugar, can be made into fragrant and delicious drinks.

Reference: Baidu Encyclopedia - Egg Fruit