Gutta Mundi (more balanced nutrition, recognized Gutta Mundi) Answer:

1, every morning 10 cinnamon meat, add the lotus egg boiled, and then add the right amount of sugar, eat on an empty stomach, you can replenish the spleen and nourish the heart, blood and benefit from the gas. Cinnamon meat can be directly buy pure meat, you can also directly buy dried longan to peel off their own meat.

2, every night before going to bed alone eat 10 cinnamon meat, can nourish the heart and tranquilize the mind, treatment of palpitations and insomnia.

3, take 20 grams of cinnamon meat, put about 300 milliliters of boiling water to soak for 5 minutes before drinking the soup, you can replenish the blood and wake up the spirit, for the fast pace of life, often stay up late for people with the role of refreshing.

4, with 30 grams of cinnamon meat, into 500 milliliters of water to boil, about 10 minutes, and then add two eggs to cook a few moments to eat, often eat this way can skin care, anti-aging, enhance the body's immune system regulating function, especially for women with very good results.

5, 200 grams of cinnamon meat, plus 500 milliliters of sorghum white wine, soak for a month, drink 15 milliliters every night when you go to bed, you can restore fatigue, reduce the state of sub-health, tranquilize the mind.

The flavor of cinnamon is sweet, with a light cinnamon flavor, many people are fond of this cinnamon fragrance, however, do you know? So sweet cinnamon eat more but on fire, and with fresh cinnamon sun-dried out of the cinnamon, if eaten in excess, that "fire" will also come up. This is not nonsense, want to understand the dry cinnamon eat more fire? Then come to the encyclopedia to see it!

Cinnamon taste sweet, warm, with the benefit of blood, stomach and spleen, the role of peace of mind, is a good winter tonic. However, cinnamon is hot, it is not advisable to eat more, such as a large number of food, easy to cause fire. In fact, eating cinnamon might as well have a cup of chrysanthemum tea, you don't have to worry about fire. Cinnamon is suitable for the old and weak, postpartum weakness, qi and blood deficiency, chronic diseases, weakness and fear of cold, as well as a variety of anemia patients for nourishment and tonic. For those who are weak in qi and blood, there is a treatment of anemia; for panic, insomnia also has the effect of tranquilizing the mind, can help sleep. But teenagers and strong eat cinnamon easy to appear after dry mouth, mouth ulcers, herpes around the mouth and lips and even nosebleeds and other symptoms of yin deficiency and fire, which is due to cinnamon warm, sweet, easy to generate internal heat caused by the fire.

The above content is provided by the natural health food - Valley Field Dream, I hope to help you.