30 grams of red ganoderma lucidum, 20 grams of Chinese yam, 10 grams of wolfberry, 15 grams of cinnamon meat, 1/4 of the skin of the Chen Pi, a few nucleated jujubes, 1/4 of the fruit of the Luo Han Guo, 1 chicken.

How to do

1, chicken skin, wash, out of water, standby, softened Chenpi to remove the pith;

2, the pot put the right amount of water, water rolling into the chicken and other materials, boiled for 1 hour and 45 minutes;

3, into the Gui Yuan meat and then boiled for 15 minutes, can be seasoned and drink.

Warm tips

Linzhi do not need to wash, will be the surface of the spore powder wash away. Other herbs can be rinsed with water.

Effective features

Enhance immunity, regulate secretion, prevent aging.