Tianshan yacon is a very nutritious fruit. It looks very special, like a sweet potato, but its taste is very crisp, rich in water and minerals, and it also has a lot of fiber. It can have the effect of moisturizing the intestines and laxatives. Do you know how to eat Tianshan yacon and what are its benefits? Let’s take a look at these introductions.

How to eat yacon:

1. After picking yacon from the soil, just wash off the topsoil and peel it, and you can eat it directly like a fruit. If you can put it aside for two or three days after picking, it will increase the sweetness;

2. If you use yacon to stew chicken or ribs to make soup, it will become an aboriginal winter nourishing delicacy. ;

3. Various dishes can be made according to the eating habits of various places, which is also a good cooking method.

4. Now more businesses are eyeing this market and using yacon as raw material, they have developed yacon tea, yacon jelly, yacon cakes, etc., allowing everyone to taste a variety of different tastes Yacon flavor.

Yacon can regulate blood, lower blood sugar, blood lipids and cholesterol, prevent and treat high blood pressure and diabetes, and has obvious health care effects on cardiovascular and cerebrovascular diseases in the elderly. Tianshan yacon can also lower blood sugar. It has the effect of lowering cholesterol and is also good for lowering blood lipids. At the same time, it can also regulate gastrointestinal function. In particular, yacon has the highest fructo-oligosaccharide content among all plants, which can help digestion, regulate the gastrointestinal tract, treat diarrhea, and make defecation smooth. It is the nemesis of gastrointestinal diseases, is an anti-inflammatory and diuretic, It keeps the urinary tract clear, reduces stones and carcinogenic toxins, clears the liver and detoxifies, and can effectively prevent facial acne spots. It is a natural health fruit for beauty and beauty. Therefore, if you eat Tianshan yacon regularly, it can have beauty and anti-aging effects, and it can also moisturize the intestines and relieve constipation. The effect is very good for people who often suffer from constipation.

You all know how to eat Tianshan Yacon and its edible effects. There are many ways to eat it. It can be used to cook porridge, stew meat, stew soup, or eat it directly. It can also have the effect of moisturizing the intestines, laxative, and anti-aging. It has certain benefits for regulating gastrointestinal function, and it can also be used for health care. What's the role?