It is recommended that sweet potatoes be placed directly in a bamboo cage or a plastic basket with holes in it, placed in a cool, dry and ventilated place, and then washed and peeled before cooking. It can be left at room temperature for about 1 month in winter, and for about 5 to 10 days in summer when the temperature and humidity are high.

After cooking and drying storage method, after cooking the groundnut, each slice is cut into three to four pieces, and put into the room or spring sun, dry, dry, naturally ventilated area to dry. After the groundnut is cooked, the water evaporates slowly and takes a long time to dry, so be careful not to get caught in the rain. After drying, put indoor dry area to save. Before eating, you need to wash and soak in water before steaming.

Sweet potato benefits

1, improve constipation

Sweet potato is rich in dietary fiber, can help us accelerate intestinal peristalsis, promote the discharge of persistent feces from my body. Sweet potatoes are also rich in pectin, not only can help us absorb excess impurities in the body, but also help us discharge excess toxins in the body, often eat sweet potatoes can help us improve or prevent constipation.

2, slimming weight loss

Sweet potato although rich in very rich starch, but these starches are a kind of inert starch, not only more difficult to be digested and absorbed by our body, and in the process of digestion and absorption, but also to provide us with a lower calorie. Sweet potatoes are very rich in dietary fiber, which can provide us with a very adequate sense of satiety and help us eat less food and lose weight.

Reference: People's Daily Online - What are the benefits of sweet potatoes to the body? How to eat sweet potato is the most healthy