High-protein recipes recommended wheat beans braised soybean beans Main ingredients: wheat beans Anna dry products black beans soybean 配料：pepper section a little cooked sesame salt oil soy sauce mushroom soy sauce oil sugar dilution Practice: 1, soybean soak 1 hour can not soak time is long, wheat beans Anna soak good cut ding, the pot put a little oil and water in a small bowl, into the soaked beans, dry pepper a few short, the amount of salt, mushroom soy sauce appropriate amount of soy sauce a little bit, a little bit of oil consumption, old pumping color! A little on the heavy side, slowly simmering over low heat, to the soup left 1/5, add a small tablespoon of sugar thinning sesame seeds a little off the heat and stir fry well out of the pot, 2, black beans with soybean soak the same way, the same practice is just do not add dark soy sauce.　Characteristics: slightly salty, slightly sweet, slightly spicy, beans and wheat beans are very chewy, slowly chew the mouth is full of beans flavor, high protein nutrient-rich, and porridge with special good.　Vegetarian steamed eggplant Main Ingredients: dried maitake beans, eggplant, yam, mushrooms, one green and red bell pepper Ingredients: olive oil, black pepper, salt, mushroom soy sauce, red oil, thirteen spices, starch Method: eggplant sliced into slices, do not cut the bottom, soaked maitake beans, yam, green and red bell peppers, mushrooms, cut into small pieces, add olive oil, a little bit of black pepper, salt, mushroom soy sauce, and a little bit of dry starch, seasoning, just like the filling of the dumplings. Put the filling inside the cut eggplant and steam on a plate for 8-10 minutes. Add olive oil, mushroom soy sauce, cornstarch and water to thicken the sauce and pour over the steamed eggplant.　Characteristics: Slightly spicy, soft and smooth.　Maitake Mushroom Stew Main Ingredients: dried maitake mushrooms, small mushrooms Ingredients: carrots, a small piece of dried pepper, a few mushroom soy sauce, a few pepper oil Method: maitake mushrooms soaked and cut into large dices, choose small mushrooms, if the normal large knife can be cut, carrots, cut into small dices, pot of oil, directly into the dried pepper and pepper grains directly stir-fried, and then add maitake mushrooms, mushrooms, and diced carrots stir-fried mushrooms similar to hot water, add a tablespoon of oil, mushrooms, and carrots. Add a tablespoon of soy sauce, mushroom soy sauce to taste, a small cup of water, simmer slowly, simmer until 1/3 of the soup is left, turn off the heat, not all vegetarians can sprinkle with chopped green onion.　What are the foods that are high in protein and low in fat? Category 1: Meat (including pork, chicken, duck, beef, etc.).　The protein content of meat is between 10% and 20%. Lean meat, as it is commonly known, is meat with less fat, while fatty meat is meat with more fat, and lean meat has more protein than fatty meat. The fat content of meat is related to the type of animal, its age, the part of its body, and its fattening condition. Amino acids that constitute protein, *** there are more than 20 kinds, of which there are 8 kinds (essential amino acids) can not be synthesized by the human body itself, must rely on the intake of food containing these 8 kinds of amino acids to obtain; and meat food protein is a complete protein, can provide all kinds of amino acids required by the human body. When meat protein is digested in the body, the amino acids that are broken down can be absorbed.　Tips: such as lean beef, 20.1 grams of protein per 100 grams; beef sauce, 32 grams of protein per 100 grams, braised beef, 25 grams of protein per 100 grams.　The second category: eggs.　Eggs consist of egg white and egg yolk. Egg white and yolk respectively account for about 2/3 and 1/3 of the total edible part. nutrients in the egg white is mainly protein, containing essential amino acids needed by the human body, whole egg protein can be almost completely absorbed and utilized by the human body, it is the most ideal quality protein in food.　Tips: such as eggs, eggs are one of the best sources of nutrition for human beings, eggs contain a large number of vitamins and minerals and have a high biological value of protein. For humans, eggs have the best quality of protein, second only to breast milk. According to analysis, every 100 grams of eggs containing protein 12.8 grams, containing 11 to 15 grams of fat. Eat eggs also have some precautions, such as avoid eating uncooked eggs, do not drink tea immediately after eating eggs.　The third category: fish.　Fish food is tender, tasty, nutritious, easy to digest, is a favorite food. Especially suitable for the elderly, young children and patients. Fish fat content is low, the content of 1 to 10%, and protein content in 15 to 20%, is a high-quality protein, fish muscle fibers are shorter, protein tissue structure is fluffy, water content, tender meat, easy to digest and absorb, digestibility of 87 - 98%.　Tip: Pregnant women and babies should be cautious when eating fish.