2. Choose skim milk or yogurt.

3. Eat no more than 1 egg per day.

4. Avoid using animal oil; You can't eat too much vegetable oil.

5. Don't eat animal internal organs (i.e., getting into the water and discharging goods), chicken skin, fat meat and fish eggs.

6, do not eat fried food.

7, strengthen exercise, do not eat chocolate.

8, often eat soy products and gluten with less oil.

9. Eat more fresh green vegetables, reaching seven points of vegetables and three points of staple food.

10, reduce the amount of staple food after eating fruit.

1 1, always eat seafood such as fish and shrimp, but eat fish with scales instead of fish without scales and crab roe.

12, lipid-lowering foods are: oats, millet and other coarse grains, black sesame, black fungus, kelp, grinding shavings and so on.

13, eat less dinner, and avoid adding meals before going to bed.

14. In severe cases, fatty liver causes abnormal liver function, or when transaminase rises, you should take lipid-lowering drugs under the guidance of a doctor.

Meet the above requirements and stick to it, and your illness will get better slowly.