Hot cabbage and bean curd soup is my favorite soup, especially in cold winter. I drank a bowl of hot soup in both hands, and the whole person was full of strength from the inside out! I have a friend, Xiaojin, who is a fan of this soup. I remember a few years ago, she often went to a Korean restaurant alone, ordered a spicy cabbage and tofu soup, and made a bowl of white rice that she was satisfied with. In fact, this soup is very simple to make. The ingredients in it can be changed according to your own needs, and the cost is quite low. You don't have to go to a Korean restaurant to spend a lot of money to drink. Of course, what you have done may be unorthodox, but what does it matter? As long as you drink what you want, you will be satisfied!

material

Appropriate amount of spicy cabbage, tofu 1, Flammulina velutipes, carrots, mushrooms.

working methods

1. Ingredients: spicy cabbage, tofu, carrots, Flammulina velutipes, mushrooms.

2. 1. Take some spicy cabbage and add water. Put it on the stove to boil, and turn to low heat for a while. 3. Add the soaked mushrooms and tofu in turn and cook for a while. 4. Finally, add carrot slices and Flammulina velutipes. After cooking, try to taste the spicy cabbage itself. Add some salt to the soup and taste it according to your personal taste.

skill

Don't overcook the soup like me, it will spill easily. I cooked this pot for trial use. If possible, it is more convenient to use a bigger pot. This soup is very simple, the ingredients in it can be changed at will, and people who like meat can also cook it with meat. Convenient, fast, spicy and refreshing.

Five Kinds of Moisturizing Foods in Winter

Five kinds of moistening foods that must be eaten in winter

The most obvious feature of winter is that the climate becomes dry. Women should not be at the mercy of the climate in this dry season! Come and find food that can effectively resist dry skin, dark skin and pale face, so that you and your skin have a good appetite!

Fruits and vegetables can resist skin aging

First, fruits and vegetables: anti-aging skin

Of course, because they are rich in water and vitamins, they can also make the skin glow and catch free radicals that erode the skin surface. Therefore, it is recommended to eat more carrots, and the beta-carotene content of carrots is incomparable. Carotene content in other fruits and vegetables is not low: bright orange can be used as a criterion (apricot, mango, pumpkin). Don't forget our lovely tomato, because it contains lycopene and other precious antioxidants.

Second, vegetable oil: fat keeps skin elastic.

Vegetable oil is the basic substance for maintaining skin cells and tissues. Here refers to phospholipids in cell membrane, which plays a role in protecting cells and ensuring internal communication. Therefore, you can eat vegetable oil, and the fatty acids of vegetable oil can ensure the maintenance and metabolism of cells. Some of these fatty acids also act as lubricating oil for cells, thus limiting water loss and avoiding dry skin. If fatty acids are essential, it is because our skin can't make this substance by itself like plants. Therefore, we can only rely on edible vegetable oil or oil crops. Finally, oil is also rich in vitamin E, which can bring double benefits to the skin: ensuring good water supply and delaying skin aging.

Third, shellfish and crustaceans: keep flawless skin.

Seafood is rich in selenium and zinc, two important antioxidants. Both of these trace elements can resist the free radicals that infringe on vitamin E. Oyster is a pearl containing zinc (22mg/ 100g). As for fish containing selenium, there are various flavors: tuna (82mg/ 100g), cuttlefish (65mg/ 100g), flounder (55mg/ 100g) and mussel (56 mg/65438+).

Vitamins A and B: Make your skin glow.

Liver, butter, eggs, cheese, whole milk and non-skimmed dairy products are all important sources of vitamin A. It can slow down aging and keep skin elastic. In addition, beer yeast, liver, kidney, eggs, meat and black beans are also rich in calcium pantothenate, B6 and B8. Cosmetics often contain calcium pantothenate because it helps to maintain and repair skin and hair.

Verb (abbreviation for verb) water

Eliminating toxins and drinking water may be the first measure to fight aging. In the body, water is responsible for transporting useful substances (nutrients, hormones, etc. ) and remove the garbage from the body. Lack of water will upset the balance in the body and of course affect the balance of the skin. When the water supply is insufficient, the skin can't stop the pollutants in the air (such as ultraviolet rays and smoke). ).

Therefore, it is very important to drink a small amount of water (soda water, mineral water, tea, flower and fruit tea, etc.). ) many times, the daily consumption is at least 1.5 liters. Among them, because tea is rich in phenol (an antioxidant compound that can resist the erosion of cells by free radicals), it is particularly beneficial to the skin! However, don't drink too much tea, otherwise it will disturb sleep and destroy the stability of iron in the body.