The practice of steamed fish head
1, ready for all the ingredients, fish head washed and wiped with vinegar, 3 minutes after the rinse;
2, washed fish head wiped with a little salt, into the ginger and scallion;
3, boiling water on the pot, steamed for 10 minutes;
4, steamed when you can cut a good ginger and scallion;
5, fish steamed! Well, turn off the fire 3 minutes after uncovering the pot, discard the fish head on the ginger and scallion, sprinkle new ginger and scallion and drizzle with soy sauce;
6, hot pot of oil, put a few peppercorns popping aroma;
7, peppercorns after discoloration of the peppercorns fish, dripping in the head of the fish can be.
Home chopped pepper steamed fish head practice
Ingredients: a fish head, crushed chopped peppers and pickled peppers (according to the degree of spicy eat their own put), garlic, edamame, cilantro, sauce, and Lee Kum Kee thin salt soy sauce (this soy sauce is very fresh and light flavor, has become my favorite soy sauce), the U.S. extreme fresh flavor juice a few drops and a little sugar,; a little chicken essence, cooking wine, and salt.
Method: 1, fish head clean up, evenly touched with salt, dripping wine, marinate for about 10 minutes
2, garlic, ginger, edamame and pickled peppers chopped together, frying pan burst incense
3, with soy sauce, fresh juice, sugar and chicken into sauce, poured on the fish plate and then spread on the garlic rice chopped peppers
4, after the water boils, steam on the pot over high heat for 8 minutes.
This is a great way to get the most out of your life.
Hunan chopped pepper steamed fish head practice
1, the fish head clean spare;
2, take the pot on the fire, put a little oil, under the pork, onions, ginger stir-fried flavor, under the fish head fried to both sides of the golden brown cooking into the yellow wine, add the water to the pot of water to the combination of soy sauce and other seasoning, put the black fungus, bamboo shoots until cooked, and then the pot on the fire the broth collection, the last out of the pot on the plate;
1, the fish head is not a good idea, but it's a good idea. Finally out of the pot on the plate;
3, another pot will be clear garlic leaves, red pepper stir fry flavor, put in the middle of the fish head can be.
Steamed fish head nutritional value
1, fish head is one of the food people often eat, fish head contains nutritional value is very rich, is used to nourish the body of a very good food. Fish head is rich in protein and amino acids, vitamins, and a large number of microelements, to complement the five organs, brain and intelligence has a very good effect. Children eat more fish head can become more intelligent, improve the children's memory.
2, fish head flavor, easy to be digested and absorbed by the human body, containing less fat, generally 1-3% (more fish for 8-15%), rich in vitamin A, vitamin D and vitamin K. Especially rich in two unsaturated fatty acids: 22 carbon hexaenoic acid (DHA) and 20 carbon pentaenoic acid (EPA), which have a beneficial effect on clearing and softening of blood vessels, lowering blood lipids, as well as the brain and slow aging. They are good for cleaning and softening blood vessels, lowering blood pressure, as well as strengthening the brain and slowing down aging.
3, modern scientific research has found that there are two kinds of unsaturated fatty acids in the body of fish, namely, 22 carbon hexaenoic acid (DHA) and 20 carbon pentaenoic acid (EPA). These two unsaturated fatty acids are very good for cleaning and softening blood vessels, lowering blood lipids and brain health. DHA and EPA in fish oil content is higher than fish meat and fish oil is relatively concentrated in the head of the fish, the head of the DHA (22 carbon hexaenoic acid) and EPA (20 carbon-pentaenoic acid) content is higher than the fish meat.
4, steamed fish head in eating good taste, but also contains rich in essential lecithin and unsaturated fatty acids. Regular consumption of fish head can resist the aging of the human body, and the efficacy of the skin
5, steamed fish head is rich in thiamin, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. In addition, the fatty acids in the fish have been proven to have a role in lowering sugar, protecting the heart and preventing cancer.