1. Every 100 grams of soy milk contains 14 calories. A cup of soy milk is about 250 grams, which contains about 35 calories. We need to walk for 24 minutes to consume it.

2. From the above values, we can see that the calories of soy milk are not high. The calories we usually consume by drinking a cup of 300ml of soy milk are only 42 calories, and we need to know that a cup of 300ml of soy milk consumes only 42 calories. Milk contains 150 calories, while a 300ml cup of cola has 130 calories. From such a comparison, it can be seen that the calories of soy milk are indeed relatively low. However, when drinking soy milk, many people feel that it has no taste and does not taste good, so they put some sugar in it. This will increase the calories of the soy milk. A cup of 250 grams of sweet soy milk contains about 83 calories. Card.