The Importance of Breakfast

Since I have a sense,exactly since I was born,I know food is important.If you didn't take any one of the three meals,which are breakfast,lunch,supper, you will fill hungery,no energy or power.Interestingly,when we were babies ,can't speak and feel hungery, we would mostly cry.Then Mom would give us man-milk.What a happy time for us babies at that moment!

Someone ever said,"eat well at breakfast; eat enough at lunch; eat less at supper".

Do you agree with the idea ?

Well,I find out some information on the internet,copy them,paste them on my blog.

Suggest the visitors who come across read it carefully!

As the saying goes, "Eat well for breakfast, eat well for lunch and eat less for dinner", which shows the importance of breakfast.

Morning is the beginning of the day, which is the beginning of people's activities. The whole morning is an important stage of work, labor or study. Therefore, from the perspective of nutrition and hygiene, breakfast should be made more delicious, nutritious and diversified. It is necessary to correct the eating attitude towards breakfast, adjust the law of life and pay attention to scientific eating.

There are roughly two kinds of bad things about breakfast. One is that you get up late in the morning and rush to work, so you can only eat a few mouthfuls casually or heat up leftovers. One is a bad breakfast at all. Either because there is no time, or because you want to lose weight. Both of these practices are wrong, undesirable and unscientific. Once these bad breakfast eating habits are developed, they can not only meet the needs of normal eating and nutrition in the human body, but also destroy the rhythm and law of life and bring harm to the human body over time.

American scientists have made a survey of patients with gallstones and found that patients with gallstones are related to not eating breakfast for a long time. Because fasting is too long, the content of cholesterol remains unchanged, forming high cholesterol bile. If cholesterol is too high, it will easily accumulate in the gallbladder and form the substance at the core of stones.

Especially students should have a good breakfast. Learning is a heavy mental work, and brain activity requires enough energy and nutrition, while the dinner eaten on the first day has already been used up after a night. Students who lack breakfast nutrition will have protective inhibition such as slow response and lack of energy due to insufficient energy and nutrition. Therefore, eating breakfast well has a great influence on the health of students who are studying and growing.

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The importance of eating breakfast

Your brain (and central nervous system) run on glucose -- that's the fuel you need to think, walk, talk, and carry on any and all activities. Let's say that the last time you eat something at night is at 10 or 1 1 PM (not optimal, just an example). The following day, you don't eat breakfast but wait until about noon or so to eat -- you've gone thirteen or fourteen hours with nothing in your system.

Your poor brain is surely deprived -- and your body has to work extra hard to break down any stored carbohydrate or turn fat or protein into a usable f orm for your brain to function. That's a lot to ask for when you're sitting in a classroom, trying to concentrate on reading, or doing any other work. Eating breakfast has been proven (many times) to improve concentration, problem solving ability, mental performance, memory, and mood. You will certainly be at a disadvantage if your classmates have eaten breakfast and you've gone without. On average, they will think faster and clearer, and will have better recall than you. School or work can be tough enough without this extra added pressure.

Breakfast skippers also have a harder time fitting important nutrients into their diet. Many foods eaten at breakfast contain significant amounts of vitamins C and D, calcium, iron, and fiber.

Some people believe that skipping breakfast may help them lose weight. Not so! Skipping meals often leads to overeating later in the day. Becoming overhungry often leads to a lack of control and distorted satiety signals (meaning it's hard to determine when you're full). This can result in taking in more calories than if one had an appropriate breakfast. As a matter of fact, it's easier to control one's weight by eating smaller meals and snacks more frequently.

What if there's just no time in the morning to eat breakfast? There are plenty of items you can bring along with you to school or work. Carry a resealable bag of easy-to-eat whole grain cereal, or bring a yogurt or small box of skim milk, juice, or fruit. If you just can't stomach food in the morning, try to have a little something -- such as some juice -- and bring along a mid-morning snack. Other good portable items include: whole grain crackers, a hard boiled egg, cottage cheese, low-fat granola bars, or even a peanut butter sandwich. Single serving hot cereals, such as oatmeal, are handy -- all you have to do is add hot water, available at most cafeterias or delis.

Whatever your choice, eat something. If you think you're doing fine with no breakfast, just try changing your tune for a week -- Alice is sure you'll notice a difference. You will undoubtedly perform better with some fuel in your system, and, hopefully, become a breakfast believer.

3.The Importance of Eating Breakfast

Many people are in a hurry every day because of life, study and other things. In order to catch up, most of them don't eat breakfast ... Students, do you eat breakfast every day? Do you think breakfast is important? Please see:

Does it matter if you don't eat breakfast? A short time ago, an experiment was carried out in the USA to find out the answer to this question. People of different ages, from 12 to 83, were asked to take the test. During① the test, these people were given all kinds of breakfasts and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfasts.

The results② showed that if a person eats the right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school they will learn more quickly and listen more carefully in class.

The result is opposite③ to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon t hat they eat too much for lunch. They will gain weight instead of ④ losing it. You will lose more weight ⑤ if you reduce ⑥ the amount of food you eat at other meals.