Eat a pack of instant noodles, does the body really need to detoxify for 32 days?
There is often a view that "eating a pack of instant noodles requires detoxification for 32 days". The fundamental reason is that instant noodles contain a lot of added substances, which is not good for people's physical and mental health. A pack of instant noodles is not easy to be damaged after being left for a long time, and it will take a long time for people to digest and absorb. But in fact, whether it is instant noodles or other visual foods, all of them will be applied to a certain amount of food with substances, so as to ensure that its appearance and taste are relatively intact.
As long as it is approved by China, some substances added in instant noodles are appropriate and within the scope of safety, and will not cause great harm to the body. According to the detoxification of the body, it can be discharged within 24 to 48 hours, and this view of 32 days is unfounded.
Instant noodles are fried food, and it is very easy to get sick if you eat them often?
The instant noodles that many people eat are all greasy, which will cause bad substances in the process of high-temperature frying. After being brewed with boiling water, it will make people feel that there are very bad substances, especially the layer of milk white material next to the instant noodle bucket, which will have a unique smell. However, these substances are very resistant to temperature, even if the temperature is 100 degrees, it is difficult to release substances that are not good for the health. At this stage, there is no clear view that instant noodles are ill.
However, if you eat instant noodles for a long time as three meals a day, it will be very harmful to your health. After all, there are many vegetable oils in instant noodles, and the ingredients of salt and lipids in seasoning bags are also very high, which belongs to foods with high fat and high calories. If you eat them for a long time, your body may have to bear the following adverse effects.
Nutrients are very easy to hinder, and an effective and balanced healthy diet is the most beneficial to physical and mental health. However, there are no nutrients in instant noodles, and the oil bag and vegetable bag inside are mainly for better seasoning. If you take them for a long time, your body is very likely to lack nutrients and your immunity is very easy to decrease.
Most of the instant noodle cakes are greasy, and it is easy to get angry if you eat too much, and it will also directly affect the normal operation of the gastrointestinal tract. If you continue to eat instant noodles for a week, you will be very tired, or you will feel a lack of taste buds.
In view of the mentality of instant noodles, it is suggested that everyone treat it as an emergency food. Usually, it is best to eat less. In the case of instant noodles, it is best to learn how to eat well: it is best to choose non-greasy instant noodles, and pour less seasoning packets inside. It is best to cook and eat without soaking immediately, and you can add a little raw eggs of vegetables and fruits, but it is best not to add sausages and tea eggs, otherwise the salt intake will be very easy to exceed the standard.
From this point of view, it doesn't take 32 days to detoxify a pack of instant noodles, but it will be digested in a day or two. Moreover, instant noodles are not absolute junk food, and the possibility of disease is very small. It is really bad for your health just to eat them often. I hope everyone can treat them rationally.