Processing raw materials of lotus root, oyster sauce, Nostoc flagelliforme and pork tongue soup;
Ingredients: lotus root 640g, pig tongue 280g, dried Nostoc flagelliforme 4g, oyster sauce 40g.
Seasoning: 3g salt, 5g sesame oil.
Teach you how to make the soup with lotus root, oyster sauce, laver and pork tongue.
1. Soak oyster sauce in warm water and wash it;
2. Wash Nostoc flagelliforme after soaking;
3. After the pig tongue is cooked, scrape off the tongue coating and slice it and wash it;
4. Wash lotus roots, peel and cut corners;
5. After the water is boiled, put down the pig tongue, lotus root and oyster sauce 1 hour;
6. Add Nostoc flagelliforme, cook until cooked and season.
This soup has the functions of clearing intestine, removing speckle, lowering blood pressure, resolving food stagnation and losing weight. Lotus root and oyster sauce are very nourishing foods, and the soup made from lotus root and oyster sauce is really delicious. Come with me quickly and see how it works. Every100g of Nostoc flagelliforme contains 20.3g of protein, 56.4g of carbohydrates, 2560mg of calcium and 200mg of iron, which is higher than that of animal foods such as pigs, cattle, mutton, eggs and milk, and also contains alginic acid and tyrosine. The biggest feature of Nostoc flagelliforme is that it does not contain fat, and it can also lower blood pressure and blood fat. If eaten with lotus root, it can also supplement rich cellulose and nutrition. Eating together can reduce blood pressure, clear intestines and lose weight. Oh, you might as well try.
The above introduces the specific method of lotus root oyster sauce laver pig tongue soup. Everybody knows that. In fact, the method is relatively simple. Eating such food often can supplement nutrition and have a nourishing effect, especially for people who are under such great pressure now. You can choose this kind of food to supplement nutrition and enhance your physique.