We often eat a lot of delicious food in our daily life. Of course, many delicious foods not only taste very good, but also have relatively high nutritional value, and regular consumption of some foods can also provide very good health care efficacy, but many friends still don’t know which foods have the effect of reducing swelling and analgesic. In fact, there are many foods that have the effect of reducing swelling and analgesic. Let’s take a look below.

1. Black fungus can activate blood circulation, remove blood stasis, reduce swelling and relieve pain

I believe everyone has eaten black fungus in their lives. Of course, black fungus tastes very good. , many friends prefer to eat black fungus. In fact, the nutritional value of black fungus is also very high, and regular consumption of some black fungus can have a very good effect in reducing swelling and relieving pain. Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and activating blood circulation. It can resist thrombosis, lower blood lipids, and resist lipid peroxidation, thereby reducing blood viscosity, softening blood vessels, smoothing blood flow, and reducing the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste from the body.

2. Onions can activate blood circulation, remove blood stasis, reduce swelling and relieve pain.

Onions contain diallyl disulfide, sulfur amino acids and cysteine, which have good lipid-lowering effects. Onions are one of the few vegetables currently known to contain prostaglandin A. It is a strong vasodilator that can reduce peripheral vascular resistance and blood viscosity, and lower blood pressure. In fact, what everyone doesn’t know is that celery, a delicious vegetable, also has a very good effect in promoting blood circulation, removing blood stasis, reducing swelling and relieving pain, because celery contains a substance called apigenin, which is also very good for our human health. The most important thing is that proper consumption of celery can provide a good intake of this substance, which can lower blood pressure and affect the central nervous system. Celery root also has a certain effect on dilating peripheral blood vessels, which is also related to its antihypertensive effect.

Above we have learned about many foods that have the effect of reducing swelling and analgesic. We can know that delicious foods such as black fungus, onions and celery have very good effects of reducing swelling and analgesic. Therefore, if we have symptoms of swelling and pain, we can eat these foods regularly, which can help us effectively relieve the condition and promote recovery.