1, what is good for thin endometrium?
The common cause of endometrial thinness is generally the lack of estrogen, so it is the most critical to eat more estrogen-supplemented food conditioning. Bean food is the representative of food containing more estrogen. Women with symptoms of endometrial thinness should eat more soybeans and bean products, which contain a lot of natural estrogen, which will help improve the phenomenon of endometrial thinness. In addition to bean food, mutton and black chicken are also foods containing natural estrogen, and women can eat more at ordinary times. Besides foods containing estrogen, foods containing high protein should also be eaten in moderation.
2. It is good to eat black beans with thin endometrium.
How to eat 1: cook porridge with 30 grams of black beans and 60 grams of glutinous rice, once a day in the morning and evening.
How to eat 2: Soak some black beans in water 12 hours or so, cook them in water until they are cooked thoroughly, and put less salt. From the first day after menstruation, eat 47 black beans every day for six days.
3, thin endometrium supplemented with carotene
Women with thin endometrium can supplement some nutrients such as carotene, which is the predecessor of vitamin A. The foods containing carotene mainly include carrots, oranges, pumpkins, tomatoes and dark green vegetables.
4. Thin endometrium supplements protein.
Women with thin endometrium should pay attention to supplement enough protein to enhance their resistance and promote the early repair of damaged organs. In addition, they should pay attention to the combination of meat and vegetables in the diet to improve the absorption and utilization of vitamin A. The foods with high protein content mainly include fighting, various meats, eggs, fish and dairy products.
5. Diet with thin endometrium should be avoided.
Women with thin endometrium mainly eat beans, cereals and potatoes. In addition, they can eat more foods that nourish blood and replenish qi, such as jujube and longan. Avoid eating fat and greasy foods that are easy to stagnate, as well as foods such as snails, mussels and crabs, and eat less cool vegetables such as amaranth, loofah and lotus root before and after menstruation.
6. Hazards of thin endometrium
1: If the endometrium is too thin, it may lead to abortion. If the endometrium is too thin, the fertilized egg will be unstable. Even if the pregnancy is successful, it will be difficult to supply enough nutrition to the embryo, which will easily lead to abortion after pregnancy.
2. Thin endometrium will lead to abnormal leucorrhea, and long-term abnormal leucorrhea will induce irregular menstruation, which will lead to various gynecological diseases.
3. There is a great relationship between the uterus and pregnancy. If the endometrium is too thin, it will make it difficult for fertilized eggs to form, and the combination of sperm and eggs will be hindered, which undoubtedly has a great impact on women's pregnancy. Therefore, women with thin endometrium are usually difficult to get pregnant and are a high-risk group of infertile patients.