It varies from person to person.
Sea cucumber is a kind of highly nutritious nourishing food, which contains protein, vitamins, fat, amino acids, sodium, iron, calcium and other nutrients, but because of the different physique of each person, the degree of absorption of its nutrients and the degree of reaction is different, and sea cucumber is only a kind of ingredients after all, it can't be a complete replacement of drugs, so it can't be clear about the specific time of the effect, and it is generally necessary to take a long period of time to have some effect. Therefore, it is not possible to specify the exact time of effect, and it is generally necessary to consume it for a long period of time.
2 How often do you eat sea cucumber
You can eat it every day or every other day.
The number of times you eat sea cucumber can be decided according to your own physical condition, you can eat it every day, or every other day, or 1-2 times a week, sea cucumber is rich in protein, vitamins and other nutrients, and eating it is good for replenishing the human body's nutrients, improving the human body's immunity, and is beneficial to the health of the body.
3 How much sea cucumber is appropriate to eat every day
A medium-sized one.
There is no strict regulation on the amount of sea cucumber to be eaten, but since sea cucumber is a high protein food, it is not suitable to be eaten too much, otherwise the protein accumulated in the stomach and intestines is difficult to be absorbed and digested, which may cause indigestion, so it is recommended to eat a medium-sized sea cucumber every day.
4 When is the best time to eat sea cucumber
In the morning on an empty stomach.
In the morning, the digestive function of the human body is the best, and if you eat sea cucumber on an empty stomach, the sea cucumber can directly contact with the gastrointestinal wall without the interference of other foods, so the nutrients of the sea cucumber can be absorbed most effectively, and the nutritional value of the sea cucumber can be maximized, so it is recommended to eat sea cucumber on an empty stomach in the morning.