Abstract: What are the side effects of lotus plumule? As we all know, lotus plumule is a kind of food that is often eaten in daily life. Moreover, this kind of lotus seed heart is cold, sweet, non-toxic and has the function of clearing away heat, so many people usually use this kind of lotus seed heart to drink tea in daily life. We know the good side of lotus seeds very well. Let's take a look at its side effects and its adverse reactions in some taboos. What are the side effects of lotus plumule? What are the side effects of eating taboo lotus plumule tea?

Side effects and eating taboos of plumula Nelumbinis

Experts tell us that the general population is suitable for taking lotus plumule, and it is not easy to have any side effects. However, anything or things are harmful to the body after overdose, and even the best medicine may become harmful poison after overdose. Because lotus seeds are cold, taking them in moderation has a good effect on clearing away heat and reducing fire. However, Bian Xiao does not recommend taking it for people with cold constitution. If such people must take it, it is best to consult a professional doctor, otherwise it will easily cause adverse effects on their health.

The old Chinese doctor told us that the lotus plumule soaked in water has a good promotion and health care effect on the body and heart, but it can't be taken for a long time.

Many people like to take lotus plumule soaked in water after insomnia, and take it for a long time in order to keep the effect. Actually, this is not right. Clinical experiments show that lotus plumule is suitable for people with mild insomnia. If you take lotus plumule when you have mild insomnia, but you can't see the obvious effect, then you need to take some valium scientifically at this time to control it, but taking it for a long time is not good for your health. If you want to make your body healthier every day, it is the best choice to develop good living habits, such as taking a walk after meals and taking part in aerobic exercise. These methods can help improve the quality of sleep and improve your physical fitness.

Choosing lotus plumule soaked in water has a good health care function, but when to drink it is also very particular. In general, we don't recommend soaking lotus plumule with plenty of water at night. At this time, drinking less is the best choice. Because taking a lot of lotus plumule water is easy to get up frequently at night, which is not good for human health.

What side effects does Lotus Heart Tea have?

1, lotus seeds are not suitable for long-term use, which will have a bad influence on people with cold constitution.

2, usually dry stools are difficult to solve, or people with full stomachs don't eat lotus plums.

3, soaked lotus plumule should not be taken in excess, otherwise it is not conducive to health.

4, lotus seeds+pork belly: easy to be poisoned