1. Health care and miscarriage prevention. Whitebait is rich in protein and essential amino acids, and its nutritional value is very high. In particular, scrambled eggs with whitebait can nourish yin and moisten dryness, nourish blood and prevent miscarriage, especially for pregnant women who have a history of miscarriage in the early pregnancy. Therefore, our pregnant women friends can eat some whitebait appropriately, which is very beneficial to themselves and the fetus.
2. Enhance immunity. According to modern nutritional analysis, whitebait is rich in nutrition and has the characteristics of high protein and low fat. It is considered that whitebait is a "holistic food" without removing fins and bones, and it is completely nutritious. Eating more whitebait can help us effectively enhance our immunity and disease resistance, which is very beneficial to our human health.
3. Moisten the lungs and relieve cough. Whitebait has the effects of moistening lung and relieving cough, nourishing spleen and stomach, benefiting lung and inducing diuresis, and can cure diseases such as spleen and stomach weakness, lung deficiency cough and fatigue during pregnancy. Therefore, if you have symptoms such as cough in your life, you can eat whitebait properly to relieve your illness.
4. Anti-aging. Whitebait also contains vitamin E, which can resist oxidation and cancer, delay aging, moisturize skin, reduce wrinkles and regulate endocrine. Especially our female friends who love beauty, eating some whitebait often in life is also very beneficial to the health of the skin.
above, we know the health care function of whitebait in detail, and we can know that whitebait has a very good health care and prenatal care function, and eating some whitebait often can enhance our immunity, which is very beneficial for preventing and treating many diseases, so we recommend that you eat whitebait often in your life.