Sautéed Sponge Gourd
Stir-fried loofah is the simplest cooking method, and it only takes a few simple steps to make delicious stir-fried loofah.
Materials:
loofah
Onion, ginger and garlic
salt
chicken essence
oil
Steps:
Wash the loofah, remove the head and tail at both ends, and cut into oblique slices.
Chop onion, ginger and garlic into powder.
Pour a proper amount of oil into the pot, add onion, ginger and minced garlic and stir-fry until fragrant.
Add the loofah slices and stir well.
Add a proper amount of salt and chicken essence, and continue to stir-fry until the loofah is cooked.
Steamed towel gourd
Steamed loofah is a very healthy cooking method, which can retain the nutritional components of loofah and has a refreshing taste, which is very suitable for eating in summer.
Materials:
loofah
Onion, ginger and garlic
salt
chicken essence
oil
Steps:
Wash the loofah, remove the head and tail at both ends, and cut into oblique slices.
Chop onion, ginger and garlic into powder.
Put the towel gourd slices into a bowl, add appropriate amount of salt and chicken essence, mix well and marinate for 10 minute.
Put the pickled towel gourd slices into a steamer and steam for 10 minute.
Fried loofah eggs
Fried eggs with loofah is a very delicious home-cooked dish. The refreshing taste of loofah is combined with the fragrance of eggs, which is very delicious.
Materials:
loofah
(hen's) egg
Onion, ginger and garlic
salt
chicken essence
oil
Steps:
Wash the loofah, remove the head and tail at both ends, and cut into oblique slices.
Chop onion, ginger and garlic into powder.
Beat the eggs for later use.
Pour a proper amount of oil into the pot, add onion, ginger and minced garlic and stir-fry until fragrant.
Add the loofah slices and stir well.
Pour in the beaten egg liquid, stir-fry evenly, and stir-fry until the eggs are cooked.
Add some salt and chicken essence to taste.
Roasted towel gourd
Roasted towel gourd is a special cooking method, which can make the taste of towel gourd more crispy and very suitable for summer consumption.
Materials:
loofah
olive oil
salt
Black pepper powder
Steps:
Wash the loofah, remove the head and tail at both ends and cut into strips.
Put the towel gourd strips into a bowl, add proper amount of olive oil, salt and black pepper, mix well and marinate 10 minute.
Put the marinated towel gourd strips into a baking tray, put them into a preheated oven, and bake for 15 minutes.
Fried sliced meat with loofah.
Stir-fried sliced meat of loofah is a very delicious home-cooked dish. The refreshing taste of loofah is combined with the fragrance of sliced meat, which is very delicious.
Materials:
loofah
pork cutlets
Onion, ginger and garlic
salt
chicken essence
oil
Steps:
Wash the loofah, remove the head and tail at both ends, and cut into oblique slices.
Slice pork slices and marinate with salt, chicken essence and cooking wine 10 minutes.
Chop onion, ginger and garlic into powder.
Pour a proper amount of oil into the pot, add onion, ginger and minced garlic and stir-fry until fragrant.
Add pork slices and stir well.
Add the loofah slices and stir well.
Add some salt and chicken essence to taste.
Stewed chicken soup with loofah
Stewed Luffa Chicken Soup is a very healthy home-cooked dish. The refreshing taste of Luffa combined with the delicacy of chicken is very suitable for eating in summer.
Materials:
loofah
chicken (as food)
ginger slice
salt
chicken