Prepare the above materials: spinach, chicken breast/lean meat and garlic.

Steps:

1. The stems and leaves are separated by hand.

2. Cut the vegetable stalks into small strips

3. Cut the meat into thin garlic slices.

4 Add salt, soy sauce and soy sauce and mix well.

5. Finally, put some sweet potato powder.

6. You can't leave moisture in the pot when it is hot.

7. When the oil is heated to 50%, the meat will not stick to the bottom of the pot when it is cooked.

8. Stir-fry the meat directly, and stir-fry the stalks and garlic slices together.

9. Turn the cooking leaves until they are half cooked.

10. Add salt and chicken essence, stir-fry until cooked, and stir well.