(1) Rock sugar has the effects of invigorating the middle energizer, regulating the stomach, moistening the lungs, quenching thirst and resolving phlegm.
(2) Sydney has the effects of promoting fluid production to quench thirst, invigorating spleen to stop diarrhea, harmonizing stomach and descending adverse flow, clearing heart and moistening lung.
(3) Jujube has the effects of nourishing spleen and stomach, nourishing yin and blood, nourishing heart and calming nerves.
(4) Longan has the effects of replenishing essence and qi, moistening lung and relieving sore throat, nourishing yang and moistening dryness, and nourishing blood.
(5) Chicken legs have the functions of replenishing essence and qi, moistening lung and relieving sore throat, nourishing yang and moistening dryness, and nourishing blood.
Eating and drinking rock sugar, Sydney, red dates and longan soup together with chicken legs has the functions of invigorating the middle energizer, nourishing yin and blood, nourishing the heart and calming the nerves, regulating the stomach and moistening the lungs, nourishing yang and moistening dryness, benefiting essence, nourishing blood, relieving sore throat, quenching thirst and resolving phlegm.
Practice of rock sugar, Sydney, red dates and longan soup;
Rock sugar, Sydney, red dates and longan soup
Ingredients: 2 snow pears.
Accessories: Lycium barbarum 10, 6 longan, 6 red dates, and appropriate amount of rock sugar.
Production process:
1, prepare two Sydney, red dates, medlar, longan and rock sugar.
2. Peel and core pears and cut into pieces.
3, the water in the pot, the pears and rock sugar, red dates and longan are also put together.
4. After boiling, turn to low heat and cook for about 20 minutes.
5, out of the pot. Serve in a bowl. It's sweeter when it cools.
Health effects: invigorating the middle energizer, nourishing yin and blood, nourishing the heart and calming the nerves, harmonizing the stomach and moistening the lungs, nourishing yang and moistening dryness, benefiting essence, nourishing blood, relieving sore throat, quenching thirst and resolving phlegm.
Nutritional value of rock sugar, Sydney, red dates, longan soup and chicken legs;
1, rock sugar is sweet and flat. Spleen and lung meridian. It has the effects of invigorating middle energizer, invigorating qi, regulating stomach, moistening lung, quenching thirst and resolving phlegm.
2, Sydney is sweet and sour, and cool. Enter the lung and stomach meridians. It has the effects of promoting fluid production, quenching thirst, invigorating spleen, relieving diarrhea, regulating stomach, lowering adverse flow, clearing heart fire and moistening lung.
3, red dates are warm and sweet. Meridian-entering spleen and stomach. Has the effects of invigorating spleen and stomach, nourishing yin and blood, nourishing heart and calming nerves. Suitable for malnutrition, cardiovascular disease and cancer. Taboo diabetes, acute hepatitis, dental caries and parasites. Characteristic vitamin c content ranks first among all fruits, and it is a natural vitamin pill.
4, longan is sweet and flat. Into the spleen and heart meridian. It has the effects of invigorating the heart and spleen, nourishing blood and calming the nerves. Indications are asthenia, palpitation, insomnia, forgetfulness, diarrhea due to spleen deficiency, postpartum edema, listlessness, spontaneous sweating and night sweats.
5, chicken is flat and sweet. Meridian tropism of spleen, kidney, stomach and large intestine. It has the effects of replenishing essence and qi, moistening lung and relieving sore throat, nourishing yang and moistening dryness, and nourishing blood. Suitable for weak constitution, malnutrition, anemia and infants. No high fever, diarrhea, hepatonephritis and cholelithiasis. Characteristics: The tonic that people eat most often.