How to maintain health in spring? It is best to drink health tea in spring. So what are the spring health teas? In the bustling city, the elegant OLs are like sonorous roses, continuing to bloom strong and haggard. Sub-healthy conditions are everywhere. Caring for yourself starts with health tea. Below, the editor will introduce to you a complete list of spring health teas and their recipes.

1. A complete list of spring health teas and recipes

1. Mint and licorice tea

Efficacy: It has the effects of relieving heat and relieving summer heat, cooling and detoxifying, sweating and relieving the skin. It is also very effective in treating headaches, red eyes, sore throat, wind-heat and colds.

Recipe of traditional Chinese medicine health tea: more than 10 pieces of fresh mint leaves, 5 grams of licorice, 5 grams of green tea, 10 grams of Pseudostellariae, 500 ml of boiled water. According to this ratio, brew for more than 10 minutes, filter out the residue, add an appropriate amount of sugar, mix thoroughly and drink.

2. Wolfberry tea

Efficacy: Wolfberry has the functions of nourishing the kidneys and essence, nourishing the liver and improving eyesight, and moisturizing the lungs. It can lower blood pressure, lower lipids and prevent arteriosclerosis. It has health care and treatment functions for dizziness, tinnitus, blurred vision, and memory loss caused by liver and kidney deficiency. It is especially suitable for eye fatigue caused by long-term computer use.

Recipe of traditional Chinese medicine health tea: only a dozen wolfberries are needed to prepare, brew with heated water and drink frequently. Wonderful recommendation: How to maintain health in spring and recommend six spring health teas

3. Chrysanthemum tea

Effects: Chrysanthemum has the functions of dispersing wind and clearing away heat, clearing the liver and improving eyesight, detoxifying and anti-inflammation; it is good for the eyes Strain, headache, high blood pressure, etc. all have certain effects.

Recipe of traditional Chinese medicine health tea: After meals every day, use five or six chrysanthemums to brew and drink it, which can quench thirst and promote body fluids. Long-term use can prevent and treat high blood pressure, migraine, acute conjunctivitis, etc., and can resist aging and improve appearance. Add a little honey when brewing for a better taste.

4. Honeysuckle tea

Efficacy: Honeysuckle has the functions of clearing away heat and detoxifying, soothing the throat, relieving heat and relieving troubles; it can treat heat syndrome, diarrhea, influenza, sores, boils and swelling. Acute and chronic tonsillitis, periodontitis and other diseases.

Recipe of traditional Chinese medicine health tea: When preparing, select 10 grams of honeysuckle, brew with boiling water and drink frequently.

5. Lotus leaf licorice tea

Efficacy: It clears away heat and relieves summer heat. Health care function of diuresis and quenching thirst.

Recipe of traditional Chinese medicine health tea: 100 grams of fresh lotus leaves, 5 grams of licorice, and 1000 ml of water. According to this ratio, first wash and chop the lotus leaves, boil the water, then put the licorice and lotus leaves into the water and boil for more than 10 minutes, filter out the lotus leaf residue, add sugar and drink in appropriate amount.

2. What are the precautions for drinking tea in spring?

1. Do not drink tea on an empty stomach

Drinking tea on an empty stomach can dilute gastric juice, reduce digestive function, and increase water absorption rate. High, causing a large amount of undesirable components in the tea to enter the blood, causing symptoms such as dizziness, palpitation, and weakness in hands and feet.

2. Don’t drink tea when you have a fever

Tea contains theophylline, which has the effect of raising body temperature. Drinking tea for patients with fever is tantamount to "adding fuel to the fire."

3. Don’t drink tea after meals

Tea contains a lot of tannic acid. Tannic acid can react with iron in food to form new substances that are difficult to dissolve over time. Cause iron deficiency in the human body and even induce anemia. The correct way is: drink tea one hour after a meal.

4. Ulcer patients are advised not to drink tea

The caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, induce severe ulcers and even cause gastric perforation.