In general, the calories per 100g of chicken chops are about 224 calories, while the calories per 100g of rice are about 1 16 calories, so one serving of chicken chops is equivalent to two bowls of rice.

The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy for human body to digest and absorb. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower.