First, the material?

Two pieces of chicken breast? 1 egg? 、 ? A little chicken essence? 、 ? A little salt? 、 ? A spoonful of cooking wine? 、 ? A small bowl of bread crumbs and two spoonfuls of starch.

Second, the practice of chicken fillet?

1, chicken breast slices

Step 2 crush again

3. Add salt, chicken essence, cooking wine, eggs and starch and mix well.

4. A small bowl of bread crumbs

5. Wrap the marinated chicken breast with bread crumbs.

6. Oil is hot. It's a pity to pour the wrapped chicken fillet into the pot and fry it until it is golden brown.

Step 7 finish

Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.

Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

Reference source Baidu encyclopedia chicken