Main ingredients? Duobao fish 400g
Seasoning? 20ml of peanut oil, soy sauce 10ml, 20ml of vinegar, 5g of ginger, 30g of garlic 15g, 30 g of garlic seedlings, and 0/0 ml of Chinese liquor.
The practice of garlic-flavored treasure fish
1. Remove the internal organs of the turbot and wash it.
2. Cut a few knives on the fish.
3. Cut garlic seedlings into sections and slice garlic and ginger.
4. Put the oil in a hot pot and add the turbot.
5. Fry both sides.
6. Pour in white wine and cook.
7. Add vinegar, soy sauce, ginger and garlic and saute until fragrant.
8. Pour water and bring to a boil.
9. Turn the cover to low heat for 5 minutes and medium heat for 2 minutes.
10. Add garlic sprouts.
1 1. Cover and simmer 10 seconds, and turn off the fire.
12. Serve the plate.
Although Duobao fish is rich in nutrition and has many therapeutic effects, no matter how powerful it is, it also has certain eating taboos that must be observed. Let's take a look at the taboos of Duobao fish:
Taboo crowd of Duobao fish:
1, tuberculosis patients are forbidden to eat turbot. When taking isoniazid, tuberculosis patients are prone to allergic reactions, ranging from nausea, headache, skin flushing, conjunctival congestion, etc., to palpitations, swelling of lips and face, rash, diarrhea, abdominal pain, dyspnea, elevated blood pressure, and even hypertensive crisis and cerebral hemorrhage.
2. Patients with liver cirrhosis are forbidden to eat Duobao fish. When liver cirrhosis occurs, it is difficult for the body to produce coagulation factors, and the platelet is low, which easily causes bleeding. If you eat Duobao fish again, it will make the condition deteriorate sharply, just like adding insult to injury.
3. Patients with hemorrhagic diseases are forbidden to eat turbot. Patients with hemorrhagic diseases such as thrombocytopenia, hemophilia and vitamin K deficiency should eat less or not eat fish, because eicosapentaenoic acid (EPA) contained in the fish meat of Duobao fish can inhibit platelet aggregation, thus aggravating the bleeding symptoms of patients with hemorrhagic diseases.
4, gout patients are forbidden to eat treasure fish. Because Duobao fish contains purine substances, gout is caused by the disorder of purine metabolism in human body.
Other edible taboos of Duobao fish:
1, don't eat turbot on an empty stomach, otherwise it will lead to gout. Gout is a disease that causes tissue damage due to the increase of serum uric acid caused by purine metabolism disorder. However, Duobao fish itself is rich in purine. If a large amount of fish with purine is ingested on an empty stomach, but there is not enough carbohydrate to decompose it, the acid-base balance of human body will be out of balance, which will easily induce gout or aggravate the condition of gout patients.
2, Duobao fish is not cooked, otherwise it will be infected with parasites. When you cook Duobao fish at home, please make sure that the fish is easy to peel off and tender, and the meat should have no translucent signs. Don't put uncooked fish and other food plates together to avoid cross-contamination.
3, over-fried, eat, otherwise it is easy to become fat. Too deep-fried, or mixed with high-fat and high-calorie sauces, Duobao fish will soon become an unhealthy diet. It is a very bad time to eat fish.