Walnuts are a beauty ingredient, it is rich in linoleic acid and linolenic acid, as well as trace elements of calcium and phosphorus, these substances are natural beauty ingredients, they can moisturize the skin can also be, to prevent whiskers white, usually people eat walnuts not only nourish the skin, but also reduce hair loss, whiskers white and other adverse symptoms occur.

Usually eat some walnuts, can brain puzzle, can let people become more and more intelligent, it also has vitamin B and vitamin E and trace elements such as phospholipids and trace elements of zinc and other nutrients, can play a direct role in the human brain, can promote the development of the brain, improve memory, and more to prevent the degeneration of brain function, the high incidence of dementia of middle-aged and elderly people have a significant preventive effect.

Walnut kernel on the human cardiovascular protection, it contains flavonoids and phenolic components and vitamin E are natural antioxidant components, can reduce oxidation in the body, launch can increase the elasticity of blood vessels, but also clear the blood vessel walls of the cholesterol build-up, usually people eat walnuts, not only to soften the blood vessels, but also promote blood circulation on the maintenance of cardiovascular health has great benefits. Cardiovascular health has great benefits.

There are a variety of different ways to use the ingredients, usually take him out of the walnuts can be eaten directly, you can also put it with rice and cinnamon and jujubes and other ingredients together in porridge, in addition to the major restaurants also like to use the walnuts and rock sugar, made of amber walnuts, after the amber walnuts after the amber walnuts taste sweet taste crispy and particularly tasty.