Hello, everyone, thank you for reading the article I shared. What I want to tell you this time is: "Eat less of these five fruits, three with high sugar content and two with high fat, and the calories are higher than eating meat! 』
Fruit is rich in water and contains almost no fat, which is the favorite of many people, especially dieters. Moreover, fruit contains a lot of cellulose, which can relax the bowels, so many people will eat fruit as a meal, thinking that it is both nutritious and slimming, and it is a big mistake to think so again.
Although fruits have no fat, they are all sweet, because they contain a lot of "sugar", and if you eat too much sugar, it can be converted into fat in your body, which will make you gain weight!
Especially for some high-sugar fruits, the converted fat is more than eating fat. Eating these fruits to lose weight will not make you thinner but fatter.
I have a college classmate who took a nutritionist exam after graduation and once asked him what fruit he could eat to lose weight. He said that these five kinds of fruits should never be eaten, which is easier to gain weight than eating meat. Today, I will share with you five kinds of fruits with very high sugar content. People who want to lose weight must look at them and stop eating them.
There are three kinds of sugar in fruit: sucrose, glucose and fructose. Guess which sugar is the sweetest? If the sweetness of sucrose is set to 100, then glucose is only 60, and fructose is in 150~ 170. Fructose is the sweetest, right?
Fructose is a monosaccharide, which is easier to be converted into fat than glucose. Why is honey sweet? Because it contains a lot of fructose.
Fruit ranking with high sugar content
No.5-Banana
Banana is a common tropical fruit, golden in color and sweet in smell. Ancient Indians thought it was "a good health care fruit given by God" and also known as "a fruit of wisdom". Bananas are rich in nutrients, including vitamins and minerals, which can moisten the intestines and relieve constipation. However, its sugar content is above 15%, and dried bananas are over 20%. If you eat too much, you can only gain weight.
4 th place-durian
Durian smells smelly and tastes sweet, which is a bit like "stinky tofu in the fruit world". The pulp tastes delicate, and it has the taste of ice cream after freezing, which many people like to eat. Durian is a temperate fruit with high nutritional value and is known as the "king of fruit".
But its sugar content is very high, about 25%-28%, and its calorie is as high as 147 kcal, which is higher than that of pork (143 kcal).
Third place-avocado
Avocado, whose scientific name is avocado, is a kind of fruit with high nutritional value. It is rich in fat, protein, and various vitamins and minerals. Its pulp is soft and delicate, suitable for all ages. However, avocado is rich in oil, although it is mostly unsaturated fatty acid, but its calorie is higher than fructose, reaching as high as 17 1 calorie, which is a high-fat fruit and should not be eaten more.
2 nd place-jackfruit
Jackfruit is the heaviest fruit in the world, the smallest is 10 kg, and the heaviest is more than 1 10 kg, which is really a "heavyweight" among fruits. Rich in nutrition, besides protein, vitamins and minerals, it also contains more sugars and fatty oils.
Although the calorie is not high, only 105 kcal is equivalent to a bowl of rice, but its sugar content is as high as 24%~28%.
No. 1 Name-Coconut
Everyone has drunk coconut milk. It tastes very sweet. Although its sugar content is relatively low, its fat content is very high. I've heard of coconut oil, which is extracted from coconut. Its fat content is as high as 35%, carbohydrate is as high as 3 1%, and calorie is as high as 24 1 kcal. It's almost equivalent to drinking oil, and it's easier to gain weight than eating meat. So try not to eat coconuts during weight loss.
According to the level of sugar content, fruits are divided into three categories:
Fruit with low sugar content-the sugar content is about 10%;
Medium sugar content fruit-sugar content is10%-20%;
Fruits with high sugar content-the sugar content is above 20%.
As can be seen from the above, bananas, durians and jackfruit are all fruits with high sugar content, while avocados and coconuts are high-fat fruits. If you eat too much, they will be converted into fat in the body, which will lead to obesity, so try to eat less, especially during the weight loss period.
The chef has something to say.
Eating fruit is beneficial to human body, but it must be controlled. It is ok for adults to eat 200 ~ 400g of fruit a day, specifically, eating 1~2 apples (or pears, oranges, etc.) of ordinary size every day. The best time to eat fruit is before meals 1 hour, or 2 hours after meals, which can help digestion.