Suggestions:
The effect of nourishing the stomach with diet therapy or small Chinese medicine is very good. Here is the introduction:
1. Take 3 grams of orange collaterals (the tendons in the inner layer of the peel) and 6 grams of ginger, decoct them in water and add brown sugar, which has a certain curative effect on people suffering from cold and stomachache.
The orange collaterals in this folk prescription play the role of regulating qi, dredging collaterals and relieving pain. The role of ginger is to be able to release the cold and warm the middle. As for the efficacy of brown sugar, TCM nutrition believes that brown sugar is warm and can be "warmed and supplemented, warmed and passed, and warmed and dispersed".
2. yangwei decoction in the morning
Ingredients: 50 grams of red dates, 20 cocoons with pupae, and appropriate amount of sugar.
Practice: 1. Put the washed red dates into the pot together with the silkworm cocoons, and add 800g of water.
2. After boiling, slow fry with low fire15min.
3. Strain the juice into a large bowl and add sugar to taste.
Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production.
3. Mulberry sandwich
Ingredients: sliced bread (tasteless or salty), canned mulberry 1 bottle.
Practice: 1. Open the canned mulberry, scoop out 3 ~ 4 mulberry grains and put them on the bread.
2. scoop a few more spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half.
Efficacy: It not only nourishes the stomach, but also has the functions of improving eyesight, clearing liver and strengthening brain.
4. Nourish stomach porridge in the morning and evening
Ingredients: 50 grams of japonica rice, jujube 10, 20 grams of lotus seeds.
Practice: 1. Soak lotus seeds in warm water to soften and remove the core, wash japonica rice and jujube.
2. Put the three together in the pot, add appropriate amount of water, boil over high fire, and simmer to make porridge.
3. Eat it in the morning and evening after seasoning according to personal taste.
Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.