Looking through all the Buddhist scriptures, we can find that Buddhism is a method of practice, not a philosophical discussion. Buddhism says, "See the land, practice the law and fulfill your wishes". How to practice Buddhism, meditation is the only way.

Let's look at how Buddhists and Bodhisattvas realize the Tao and how ancient monks and great virtues practice, all based on meditation kung fu. Sakyamuni Buddha sat under the bodhi tree for seven days and realized the Tao by watching the stars, which is also the way of meditation.

In this era, people are impetuous, difficult to decide, and their health is not good. The method of calm thinking taught by the Buddha in Jia Agama is the most suitable practice method for our times. There are two simple reasons: 1, which is easy to decide; 2, it is very helpful to the body. There is a big secret between human breath and breath. Why did the ancient sages say that "the spirit of a real person is followed by the heel"? In fact, the method of Taoist practice is similar to that of Buddhist mourning, and the principle is the same! It's just that Buddha spoke more thoroughly!

Therefore, meditation can not only cultivate self-cultivation, change temperament, but also increase wisdom.