1. Wash the dried tofu to remove floating dust, cut into diamond-shaped slices;

2. Green garlic cloves washed, cut into 3 ~ 4 cm long section;

3. frying pan on the stove heat, add vegetable oil, and then pushed into the green garlic cloves stir-fried to emerald green;

4. put dried tofu slices, add salt continue to stir fry, add monosodium glutamate for taste, the pot that is complete.

Dried tofu:

1. Dried tofu is rich in protein, and tofu protein is a complete protein, which not only contains 8 essential amino acids, but also its ratio is close to the human body needs, high nutritional value;

2. Dried tofu contains lecithin can be removed from the cholesterol attached to the walls of blood vessels, preventing hardening of the arteries, preventing cardiovascular disease, protecting the heart

3. It contains many kinds of minerals, supplementing calcium, preventing osteoporosis caused by lack of calcium, promoting bone development, and is extremely beneficial to the bone growth of children and the elderly.

Green garlic:

Green garlic contains protein, carotene, thiamin, riboflavin and other nutrients. Its spicy flavor comes mainly from the chorine it contains, and this chorine has the effect of waking up the spleen and eliminating food accumulation. There is also a good bactericidal, antibacterial effect, can effectively prevent influenza, enteritis and other diseases caused by environmental pollution.

Green garlic has a certain protective effect on the cardiovascular and cerebral vessels, can prevent the formation of blood clots, but also protect the liver, inducing hepatocyte detoxification enzyme activity, can block the synthesis of nitrosamine carcinogens, on the prevention of cancer has a certain role.