Gout can eat recipes

Gout can eat recipes, now a lot of people's body one after another some problems, thought it was some minor problems do not pay attention to, but also pay attention to dietary problems, to avoid triggering the disease again, then take a look at the gout can eat recipes.

1, high potassium food

Gout patients can eat some rich in high potassium food. Gout is caused by a high level of uric acid in the body. Therefore, patients need to eat more potassium-rich food, in order to make the body of uric acid precipitation to reduce, so as to relieve the pain caused by gout. In addition, in the roughage food, there are many potassium-containing food, such as corn, buckwheat and soybeans and so on. These foods are effective in reducing uric acid deposits in the body.

2, carbohydrates

Patients eat more carbohydrates can promote uric acid discharge. Some patients suffering from gout disease can eat more carbohydrate-rich foods to promote intestinal motility. For example, eat more rice, steamed bread or pasta, etc., can promote the body's uric acid discharge.

3, protein

Patients can eat more protein during the disease, but do not eat high-fat food. You can eat more milk, eggs and other protein-rich foods.

4, alkaline food

Not only protein-rich food is good for the body, alkaline food can also make the human body to reduce the concentration of uric acid. In the strong alkaline food in the tea, carrots, black fungus, etc., some of these foods can effectively reduce the concentration of uric acid in the human body, to avoid the body of serious uric acid precipitation.

Second, the gout patient's attention

1, control the calories

The patient needs to control the calories in their body, the best thing is to keep their weight around the ideal weight. Control the number of calories you eat each day, and eat fewer snacks and less high-fat foods.

2, reduce seafood

In seafood, there is a lot of purine. Therefore, reducing the use of seafood and drinking less beer can effectively avoid the appearance of gout.

Gout can eat recipes 2

A gout recipes recipes

1, staple food category

rice (rice, corn, millet, glutinous rice, etc.), wheat (barley, wheat, oats, buckwheat, muesli, etc.), pasta products (fine white flour, rich and strong noodles, cornmeal, steamed bread, bread, cookies, cakes), soda crackers, buttered snacks, starch, sorghum, macaroni, potatoes (potatoes), sweet potatoes, yams, winter flour, water chestnuts and so on.

2, milk

Fresh milk, condensed milk, cheese, yogurt, cream of wheat, milk powder, ice cream and so on.

3, meat and eggs

Eggs, duck eggs, eggs, pig blood, duck blood, chicken blood, goose blood and so on.

4, vegetables

Bok choy, cabbage, lettuce greens (lettuce), amaranth, potherb mustard, Chrysanthemum coronarium, celery, mustard leaves, water urns, leeks, leeks, tomatoes, eggplants, melons (cucumbers, winter squash, squash, pumpkins, carrots, bitter gourd, etc.), radishes (including carrots, dried radishes, etc.), kale, collard greens, cucurbits, green peppers, onions, green onions, garlic, garlic, ginger, fungus, squash, chili peppers, kimchi, and adult vegetables.

5, fruits

apples, bananas, jujubes, black jujubes, pears, mangoes, oranges, oranges, lemons, grapes, pomegranates, peaches, loquats, pineapples, peaches, plums, kumquats, watermelon, Bao Gua, papayas, milky melons, raisins, longan dried.

6, beverages

Soda, cola, soda, mineral water, tea, fruit juice, coffee, Cream of Wheat, chocolate, cocoa, jelly and so on.

7, other

Tomato sauce, peanut butter, jam, soy sauce, winter melon sugar, honey. Oils and fats (melon seeds, vegetable oil, butter, cream, walnuts, hazelnuts), coix seed, dried fruits, sugar, jellyfish, seaweed, animal glue or agar made of snacks and seasonings.

Second, gout can not eat what

1, high purine food

For gout patients, a high purine meal, equivalent to a shot of uric acid in the blood, it is easy to induce gouty arthritis acute attack. Therefore, those who have high purine content (per 100 grams of edible food greater than 150 mg) of food, especially the purine content is very high (per 100 grams of edible food greater than 500 mg) of food, is a mouth can not be touched, to do a good job in this life and they "jinxed" 'ready.

2, high fructose food

Gout patients "enemy" in addition to a variety of purine-containing foods, but also contains "fructose" food. This is because a large amount of fructose ingested in a short period of time, in the process of decomposition in the body will produce uric acid, resulting in gout attacks. In addition, fructose is a high-calorie substance, its metabolism is more likely to increase fat, affecting the purine metabolism, which will become an important factor in the trigger of gout.

gout can eat recipes 3

celery ----- neutralize uric acid

Because celery is rich in carbohydrates, carotenoids, proteins B, vitamins calcium, phosphorus, iron and sodium, etc., there is a role in lowering blood pressure and lipids, it is also diuretic alkaline low-purine food, gout patients in the acute attack period, it may be worthwhile to eat more, can be The most important thing is that it comes with the effect of neutralizing the concentration of uric acid!

White Jade Jade - - Material: Lily, Chinese mountain, celery, a small amount of lean meat (avoid using chicken), black fungus

hot frying pan put a small amount of lean meat fried, put the lily, Chinese mountain, celery, black fungus quickly fried for about 1 minute, dripping raw oil can be

Bitter melon ----- purify the heat and detoxification

Bitter melon low purine is always known, in fact, bitter melon is also a kind of traditional Chinese medicine, heat, detoxification, bright eyes, clear the role of the heart, clear the heart meridian, spleen meridian, stomach meridian of the heat of the evil, to solve the fatigue, for the damp-heat embedded in the type of stasis and heat stagnation gout patients is ideal.

Earth egg fried cold melon ---- Material: bitter melon, earth egg moderate

Wash the bitter melon cut thin slices, put into the beaten egg, add a little salt and stir, hot frying pan under the material, fast frying until the egg surface is golden brown.

winter melon ----- diuretic acid drainage

Shennong Materia Medica scripture to the mediocre-looking winter melon to take a name: Water Chi, which is the most important feature is the water elimination of heat, you can clear the upper middle and lower focal points of the edema, can be said to be the body's scavenger, and it is very low in sodium, and both weight loss and slimming, the gout patients friendly! The first thing you need to do is to take a look at the watermelon. But it should be noted that the winter melon should not be eaten with red small beans, easy to increase the amount of diuretic, easy to cause dehydration.

Golden winter melon - - Material: winter melon, green onions, ginger, garlic

Winter melon cut into pieces, in the back of the flower knife, the green onions cut into segments, ginger slices, garlic cut thick slices. When the oil is hot, place the winter melon in a neat pile and sauté over medium heat until the skin is golden brown. Add the fried melon and stir-fry well. Fill the pot with stock or water halfway up the body of the melon, add salt and teriyaki sauce and bring to a boil, turning halfway through. When the water juice in the pot is about to dry, add chicken essence to the water starch and mix well, pour into the pot and stir-fry to thicken and brighten the color.

Chrysanthemum coronarium ---- to prevent precipitation

People who love it eat a lot of food, people who do not love it to avoid three feet, said Chrysanthemum coronarium, with a special smell it is surprising that there are so many benefits: increase appetite, blood vessel protection, clear lungs, phlegm, liver and Qi. Most importantly, Chrysanthemum coronarium comes with rich alkalinity, which can reduce the precipitation of uric acid and prevent the generation of acidic stones.

Jade Tapestry ----- Ingredients: enoki mushrooms, Chrysanthemum coronarium, sesame oil, salt

The nettle is removed from the root and washed, scalded in boiling water, and seasonings are added to enjoy

Gout brings pain that is specific, and only if we regulate ourselves will our families feel at ease. Daily dietary control is important and needs to be treated consistently.