1, the right amount, the right sports: teenagers should not be too much exercise, the recommended jumping class, jumping rope, radio gymnastics, basketball, stretching and other aerobic exercise;
2, balanced diet: diet is very important, eat a variety of vegetables, according to the nutritionist study. Nutritionist's research, vegetables contain 31 nutrients conducive to growth and development, dietary meat and vegetables with the most important conditions is absolutely high;
3, healthy work and rest time: growth and development scientists research results: sleeping state, every night 10-12 pm and early in the morning around 5 o'clock, is the peak of the secretion of the growth hormone, so children should be in the Sleep before 9:00 p.m. and get up after 6:30 a.m. or 7:00 a.m. to ensure better secretion of growth hormone.
4, Bilgao auxiliary height increase: sometimes 31 kinds of nutrition and can not fully access, this time you need to increase the height of the drug Bilgao to assist in supplemental nutrients.
The above four points are valuable to adhere to in order to see the results, remember not to give up halfway!