1, banana

1 banana =90 calories = walking 1 hour

Don't think that all fruits are slimming artifacts. A banana contains about 90 calories, which is almost the highest in common fruits. It takes a walk 1 hour to consume it. Therefore, if you want to lose weight, it is best to replace it with other fruits. But if you lose weight, 1 day 1 banana is still ok!

2. Mango

1 mango =33 calories = walk for 33 minutes.

As the saying goes, "a mango with three bowls of rice", although mango is not as high in calories as bananas, it is better for dieters to eat less than foods that can reduce fat with 0 calories such as cucumbers and tomatoes.

3. Fried dough sticks

1 fried dough sticks =270 calories =3 bowls of rice

Many people have soy milk sticks for breakfast, but after frying, each stick of oil contains about 270 calories and fat 17 grams. What you eat is not breakfast, but fat.

4. French fries

1 package potato =220 calories = play basketball for 40 minutes.

French fries rank among the top three junk foods all the year round. Once potatoes are fried, a small bag of French fries can contain 220 calories and12g of fat, and it takes 1500 stairs to consume them. It's terrible to think about it.

5. Fresh squeezed orange juice with sugar

1 cup of freshly squeezed orange juice with sugar > 1 cup of soda heat

Oranges are rich in vitamin C and are good for losing weight. However, freshly squeezed orange juice with sugar has higher calories than soda, so it is better to eat oranges directly.

6, yuba

100g yuba =459 calories = climbing stairs 1 hour

Whether eating hot pot or making cold salad, yuba is a traditional food that everyone likes very much.

However, the heat of yuba is more than that of pork with the same weight, and the heat of yuba per 1 00g is about 459 calories, which requires you to climb stairs1hour to consume.

7. Instant noodles

1 instant noodles =400 calories = jogging 1 hour

A pack of instant noodles contains about 400 calories, which is equivalent to two bowls of rice. It takes jogging 1 hour to consume it. When you enjoy yourself, the fat has unconsciously accumulated on your body, so don't eat if you want to lose weight.

8. Canned fruit juice

1 can of juice =255 calories = 1 gain 24 kg a year.

The formula behind canned fruit juice is a series of additives and sugar. If you drink a can of 500ml canned fruit juice every day, it is equivalent to increasing 255 calories, which can make you gain 24 pounds a year, which is terrible.

9. 1 Listening to Coke

1 listening to coke = 168 calories = 1 annual fat 16 kg.

1 Listen to 6 cups of sugar in cola, and a can of cola will contain 168 calories. One cup of cola a day will make you fat 16 kg a year later. Other soft drinks also contain a lot of sugar. What you drink is not coke, but fat.

10, cookies

6 chocolate biscuits =300 calories = half a year 14 pounds.

Every 6 chocolate biscuits have 300 calories, and 6 tablets a day will make you fat for half a year. 14 Jin, even the whole wheat soda biscuits, 100g also contain 506 calories, but do you dare to eat it?

1 1, croissants

100g croissant =375 calories = one and a half hours' walk.

Croissants containing butter or shortening are rich in saturated fat and heat. 100g croissants contain about 375 calories, and the fat is about14g, which can only be consumed by walking for one and a half hours. Eating a croissant is all in vain.

12, chestnuts

6 chestnuts = 1 bowl of rice

Sweet and fragrant chestnuts are many people's favorite, but the starch content of six chestnuts is similar to that of a bowl of rice. 100g chestnut meat contains about 2 12 calories, so you must never eat more if you want to lose weight!