2, relieve constipation: corn is rich in plant cellulose, eating in moderation can stimulate gastrointestinal peristalsis, accelerate the discharge of waste in the body, which is conducive to relieving constipation.
3, weight control: corn contains more dietary fiber, moderate eating can increase satiety, reduce the intake of other high-calorie foods, thereby controlling diet, which is beneficial to weight control.
The disadvantages of eating corn are that eating too much corn may lead to an increase in blood sugar, which is not conducive to blood sugar control. Corn belongs to coarse grains and is difficult to digest. Eating too much corn may increase the digestive burden.