Yam, after all, is a traditional Chinese medicine ingredient, which can be eaten by ordinary people, but it has astringent effect, so it is not suitable for people with dry stool, so it is no problem to eat yam in large quantities, and it is good for the body. If constipation occurs after eating, it is recommended to eat less, and if constipation occurs after eating, it can be reduced and eaten again at intervals. It is advisable to eat it without skin, so as to avoid abnormal taste such as hemp and thorns. Yam has astringent effect, so people with dry stools should not eat it.
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If you are recovering from a serious illness and have no appetite, you can choose the simplest steaming method. Peel the yam, cut it into pieces, steam it in a pot, and then dip it in white sugar to eat. It is fresh, soft, sweet and delicious. This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as hypertension and stomach diseases. Women who like desserts and weak constitution can also blanch yam in water and pour it with boiled honey juice, which can nourish yin and blood.
When cooking porridge, add yam pieces and a few torn red dates, which are most suitable for children and the elderly. Because the teeth of these two groups of people are not very good, and the digestive system is weak, and yam porridge is very easy to digest. In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge. In addition, you can also make peanut yam porridge, medlar yam porridge, longan yam porridge, pumpkin yam porridge and so on.
People's Daily Online-There are four ways to eat yam, which is the most nourishing, but these people can't eat yam.