Generally you can eat a little bit of fruit and vegetables at night without getting fat.

For example, you can eat a little apple or a banana or a tangerine or an orange or a kiwi and so on, the general fruit in the evening to eat will not get fat, but it is best not to eat avocado and durian, these two kinds of fruits are calories are relatively high. There are also generally fresh vegetables in the evening to eat will not be fat, but you eat these things should also pay attention to the amount, and it is best not to put too much sauce, also do not eat too much.

Eating porridge at night will not make you fat. But it is best not to use rice to cook porridge. You can cook black rice porridge, purple potato porridge, millet porridge, pumpkin porridge, or silver ear and lotus seed porridge, etc., these eating is also not fat. But also just eat a small bowl is enough, eat too much, the calories will slowly accumulate more.

And eat some coarse grains at night will not be fat, such as eating a corn, soak a little sugar-free oats, but these can not eat, eat more indigestion.