1 metapenaeus ensis and what dishes to match best metapenaeus ensis belongs to meat high-protein food, which is rich in protein, vitamin A, potassium, iodine, magnesium and other nutrients. Proper consumption has the functions of supplementing nutrition, enhancing immunity, protecting cardiovascular system, etc. It is suitable for eating with vegetables such as peas, corn, cucumber, tomatoes, fungus, celery, broccoli and so on, so that the nutrition of meat and vegetables is more comprehensive and balanced.

2 metapenaeus ensis fried cucumber materials: metapenaeus ensis 200g, cucumber 300g, salt, monosodium glutamate, starch and vegetable oil.

method of work

1, metapenaeus ensis, remove the head, shell and shrimp line and wash them for later use.

2. Cut the cucumber into slices for later use.

3. Blanch metapenaeus ensis and cucumber in boiling water, remove and drain.

4, hot oil in the pot, add shrimp and stir fry to change color, then pour cucumber and stir fry together.

5. Add salt and monosodium glutamate and stir-fry until it tastes good.

6. Then add water starch to thicken and serve.

3 Fried Shrimp with Tomato Ingredients: metapenaeus ensis 200g, 1 50g, tomato1piece, onion, shredded ginger, coriander, soy sauce, cooking wine, sugar and edible oil.

method of work

1, wash tomatoes and dice them for later use.

2, metapenaeus ensis head, shell, shrimp line, wash and put in a bowl.

3. Add cooking wine, light soy sauce, sugar, cooking oil, shredded ginger and scallion, mix well and marinate for 10 minute.

4. Then add the tomatoes and mix well.

5. Then put the bowl in the microwave oven and heat it for 2-3 minutes.

6, finally served, sprinkle with coriander.

There is no taboo about what metapenaeus ensis can't eat together.

Metapenaeus ensis is mild in nature, which is rich in water, protein, fat, vitamins, calcium, magnesium, sodium, potassium and other nutrients. Eating it has the functions of nourishing the stomach, tonifying deficiency and promoting physical development. There is no similar food, but you should pay attention to the consumption, and you can eat100g shrimp meat at a time. Eating too much will easily increase the burden on the stomach and cause abdominal pain, bloating and indigestion.