Cocoa milk
foodstuff
step
1. Prepare the milk
2. Pour the milk into the cup and microwave it for 2 minutes.
3. Pour a proper amount of cocoa powder into the milk
4. Stir well
With a few biscuits, you can add some energy to the afternoon.
Milk is one of the oldest natural drinks, known as "white blood", and its importance to human body can be imagined. As the name suggests, milk is squeezed from female cows. In different countries, milk also has different grades.
Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most rare thing is that milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very appropriate, which is beneficial to the absorption of calcium. The species are complex, at least 100. The main components are water, fat, phospholipids, protein, lactose and inorganic salts.
Does milk contain Ca? 、Mg? 、K? 、Fe? ISOcation and PO, so, Cl? Isoanion; In addition, there are trace elements I, Cu, Zn, Mn and so on. Calcium in nature exists in a combined state. Only when it is passively absorbed by plants to form bioactive calcium can it be better absorbed and utilized by human body. Milk is rich in active calcium, which is one of the best sources of calcium for human beings. 1 liter of fresh milk contains about 1250 mg of active calcium, ranking first among many foods, which is about10/times that of rice, 75 times that of lean beef and1/of lean pork. Good absorption is especially critical for calcium supplementation. Therefore, the statement that "milk can supplement calcium" has its scientific truth.
reference data
Milk (drink) _ Baidu Encyclopedia