Types of health porridge Health porridge includes vegetable beef porridge, bean curd porridge, egg porridge, vegetable fish porridge, cheese porridge, pea porridge, walnut porridge, apple cereal, fish milk porridge, taro porridge, potato porridge, cheese bread porridge, carrot yogurt porridge, tomato porridge, chicken porridge, Undaria red clam porridge, sweet potato egg porridge, chestnut porridge, vegetable porridge, soy sauce porridge, etc.
Diet therapy health porridge
1, compared with the heart, soothing the liver and relieving depression porridge from the yuan? Zhu Zhenheng's Danxi Heart Method
? It is suitable for soothing the liver and relieving depression, regulating the spleen and stomach, and is suitable for people with great pressure in study and work.
2, compare the heart to nourish the liver and protect the liver porridge from Ming? Li Shizhen's compendium of materia medica
? It is suitable for nourishing liver and kidney, nourishing blood, promoting spermatogenesis, protecting liver, expelling toxin, and preventing cholesterol from depositing in liver.
3, compare the heart and compare the eight treasures to nourish the blood porridge from Tang? Chen Zangqi's Notes on Materia Medica
? It is suitable for enriching blood and nourishing blood, can promote platelet regeneration, and is a dietotherapy health care for women such as enriching blood.
Yangxin porridge series
4, compare one's heart with one's strength to soothe the nerves and nourish the brain porridge comes from "Famous Doctors Don't Record"
? Function of nourishing yin and clearing heat, nourishing blood and calming nerves, suitable for people who are upset, insomnia, mental fatigue and inattentive.
5, compare the heart and strength to strengthen the brain and puzzle porridge from Ming? Lan Mao's Herbal Medicine in Southern Yunnan
? It is suitable for regulating brain nerves, relieving brain fatigue, eliminating tension, etc., and is especially suitable for dietotherapy for people with brain stress, memory loss and palpitation and insomnia.
6, compare beauty beauty porridge from the Qing? Zou Peng wrote "Herbal Shuzheng"
? It is suitable for nourishing blood, promoting blood circulation, expelling toxin, caring skin, whitening and removing spots, improving skin quality, enhancing skin gloss and elasticity, etc.
Porridge series for nourishing spleen and stomach
7, compare the heart to strengthen the spleen and nourish the stomach porridge from Qing? Huang Yuanyu's The Source of Four Sages.
? It is suitable for dietotherapy and health preservation, such as invigorating spleen and stomach, stimulating appetite, invigorating qi and nourishing blood, and improving fatigue and weakness.
8. nutrition porridge, a caring child, came from the Eastern Han Dynasty? Zhang Zhongjing's synopsis of the golden chamber
? It is suitable for supplementing children's nutrition and health care in an all-round way, and has the dietotherapy effect of invigorating spleen, nourishing stomach and strengthening body.
9. nutrition porridge, a miscellaneous grain, comes from the Dietary Guide for China Residents.
? Is suitable for supplementing nutrition, maintaining dietary balance, and is suitable for people's daily diet and health preservation.
10, the porridge for nourishing yin and keeping healthy is from Shennong Herbal Classic.
? It is suitable for women who want to control their weight, and people who need to lower their blood sugar, blood pressure, total cholesterol and triglyceride.
1 1, heart-to-heart longevity health porridge from the song dynasty? Chen Wuxuan's Theory of Syndrome Prescriptions of Three Causes and One Disease
? It is suitable for resisting diseases, strengthening the body, prolonging life, nourishing yin and yang, and is very suitable for people with weak body and low immunity for diet therapy and health preservation.
12, comparison of maternal and child health porridge from Tang? Meng E's Herbal Medicine for Dietotherapy
? Is suitable for invigorating qi, nourishing blood and balancing nutrition, and is suitable for dietotherapy and health preservation of pregnant and puerperal women.
Practice and efficacy of health porridge in spring 1, black rice porridge
Practice: 80 grams of black rice, 20 grams of rice, 40 grams of red dates and 5 grams of medlar. 5 grams of sugar. Washing black rice and soaking for 5 hours; Wash rice and soak for 30 minutes; Washing red dates and removing cores; Wash the medlar. Put the pot on fire, add black rice, rice, red dates and appropriate amount of water, boil over high fire, then turn to low fire to cook porridge, then add Lycium barbarum and cook for 5 minutes, and season with white sugar.
Efficacy: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can benefit the liver and spleen, nourish the stomach and kidney, and is a good food for tonic. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.
2, jujube porridge
Practice: 50 grams of coix seed, 0/0 piece of red dates/kloc, 0/00 grams of glutinous rice/kloc, and appropriate amount of brown sugar. Wash Coicis Semen and Oryza Glutinosa respectively, soak in clear water for 4 hours, take out and drain; Wash and drain red dates. Put Coicis Semen and Oryza Glutinosa together in a pot, pour in a proper amount of water (800 ml), first boil over high fire, then turn to low fire, then add red dates, and cook until the rice grains are gelatinized into porridge, and then serve. According to personal preference, brown sugar can be added.
Efficacy: Jujube tonifies qi and blood, benefits liver, strengthens spleen and stomach, and warms yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. caused by spleen and stomach weakness.
3. Milk porridge
Practice: 250 ml of fresh milk, 60 grams of rice and appropriate amount of sugar. First, cook the rice half-cooked, remove the rice soup, add milk, cook porridge with slow fire, add sugar, stir and fully dissolve.
Efficacy: it can replenish deficiency, strengthen spleen and stomach, and moisten five internal organs. It is suitable for weakness, strain, deficiency of qi and blood, asthenia after illness, old age, infirmity and malnutrition.
4. Walnut porridge
Practice: Open the nutcracker, take out the pulp, soak it in water, peel off its thin skin and mash it. Remove the core of jujube, soak it in water and mash it. Cook walnuts, red dates and glutinous rice in a small pot with appropriate amount of water. Season with salt or sugar after cooking.
Efficacy: Walnut kernel not only contains calcium, iron, phosphorus and other elements, but also contains zinc, manganese, chromium and other indispensable minerals. A variety of vitamins, protein and minerals are all nutrients that are beneficial to body-building. Linoleic acid, which is rich in plant fat in walnut kernel, is regarded as a beauty agent for moistening skin, which can make skin moist, smooth and elastic.
5, almond porridge
Practice: about 20 almonds (peeled) and 50 grams of rice. When the porridge is almost cooked, add almonds and continue to cook until cooked, then add a little sugar or salt.
Efficacy: It can relieve cough and asthma, eliminate phlegm and moisten dryness. This medicated diet also has the effect of nourishing the heart and calming the nerves. Friends with insomnia and irritability may wish to give it a try.
6. Plum blossom porridge
Practice: First, take 5-7 plum blossoms, wash them, then put100g of rice into the pot to cook, add plum blossoms and appropriate amount of sugar, and boil.