Is dried purple potatoes high in calories
The dried purple potatoes on the market are basically divided into two kinds, one is finely processed, and the other is directly air-dried or dehydrated. The first is basically high calorie, weight loss is not recommended to eat more, the second is more healthy. It is recommended to consume 1~3 strips (pieces) at a time.
What is the calorie content of dried purple potatoes
82 calories/100g
1 (small) purple potatoes (95.0g) contains 78 calories, which need to be consumed after a walk for 53.8 minutes. Each 100 grams of this food contains: 17.65 grams of carbohydrates; 0.00 grams of fat; 2.35 grams of protein.
Purple dried potatoes eating taboos
Eat purple dried potatoes need to pay attention to, purple dried potatoes can not be eaten with tomatoes, mainly because in the tomato is a large number of acidic ingredients, and for these substances, in our stomach and purple potatoes after the encounter, then the purple potatoes in the transformation of many ingredients in the stomach can not be absorbed by the material, which will allow us to people to have abdominal pain and diarrhea. Abdominal pain and diarrhea, there will be indigestion and other adverse symptoms, which is undoubtedly unfavorable to our human health.
Purple potatoes and persimmons is also the existence of the problem of acrossthe-board, is not eaten together with the food, mainly because of the purple dried potatoes is to promote our tired acid secretion, for the persimmons, the tannins will be with the gastric acid between the adverse reaction, then it will be the formation of indigestible precipitates, on our gastrointestinal health is not good. It can also cause gastrointestinal discomfort, and if the situation is serious, this time there will be gastric bleeding and gastric ulcers.
Effects of dried purple potatoes
1, antioxidant effect
Purple potatoes have a good antioxidant effect, often eat purple potatoes, can be anti-aging, improve the skin texture, regulate the role of endocrine.
2, promote gastrointestinal peristalsis
Purple potatoes are rich in fiber, can promote gastrointestinal peristalsis, clean up the intestinal lumen retained mucus, stagnant gas and corruption, exclude fecal toxic substances, to maintain a smooth stool, improve the environment of the digestive tract, and to prevent gastrointestinal diseases.
3, cancer prevention and anti-cancer
Purple potatoes are rich in selenium and iron, both of which are the body's anti-fatigue, anti-aging, blood necessary elements, especially selenium is known as the "king of the anti-cancer", easy to be absorbed by the human body, can be retained in the serum, repairing the myocardium, enhance the immunity of the organism, the body's removal of free radicals, inhibit the synthesis of DNA and the division of cancer cells. It can inhibit the synthesis of DNA and the division and growth of cancer cells, and prevent the occurrence of cancer.
4, liver function
Purple potatoes can protect the liver. Many men, often drink and smoke, temper easily irritable, this time, eat some purple potatoes, can play a lower liver fire, regulate the effect of health.