Eating mutton in the dog days of summer is a long-standing tradition in many areas of my country, such as southwestern Shandong, northern Jiangsu, northern Anhui, and eastern Henan. There is also a special "Fuyang Festival", which begins at the beginning of the lunar calendar. It starts from the day of Fu and ends at the end of Fu, which lasts for a month. You can eat mutton in the dog days of summer. First of all, this is for sure. I am not a nutritionist, and I cannot explain it thoroughly with too advanced theoretical knowledge. But as an Inner Mongolian, I have many personal experiences. In summer, you sweat a lot and lose a lot of nutrients. In the early years, the supply of meat was not as abundant as it is now. All kinds of meat were basically available all year round, but there was a little less. There happens to be a Hui residential area here where you can buy beef and mutton at any time.

The Huangdi Neijing records: "The sage nourishes yang in spring and summer, and nourishes yin in autumn and winter." It can be seen that for those patients who need winter disease treatment in the summer. Eating more mutton at the right time can dispel moisture, avoid cold, warm the stomach and promote fluid production, and play a role in protecting the intestines and stomach.

The meat is fresh and tender, sweet and warm in nature, and has high nutritional value. Eating more mutton at the right time can remove moisture, avoid cold, warm the stomach and promote body fluids, protect the gastrointestinal tract, expel cold and detoxify, which is very beneficial to improving people's physical fitness and disease resistance in hot weather.

There is a saying that mutton can cause internal heat and is not good to eat on a hot day. In fact, that’s not true. According to traditional Chinese medicine theory, all nutritious foods are classified as “fire”. This fire does not refer to the body getting angry after eating it, but the nourishing nature of the food itself.

There is definitely nothing wrong with eating mutton in the dog days of summer, and mutton and mutton soup are inherently nourishing delicacies. Moreover, there are many areas in our country that have the tradition of eating mutton in the dog days of summer. It should be that mutton has Promote sweating and detoxification in the human body.

There is a certain health basis for eating mutton in the dog days of summer. Traditional Chinese medicine pays attention to treating winter diseases in summer. Eating Fuyang is a kind of "three volts tonic", which can have the effect of replenishing deficiency and dispelling cold. Eating an appropriate amount of mutton in the dog days of summer can remove moisture, avoid cold, warm the stomach, promote fluid production, and protect the gastrointestinal tract.

Mutton "warms the body and replenishes deficiency, replenishes qi, whets the appetite and strengthens the body, and replenishes kidney qi". It is a good product for supporting yang, replenishing essence and blood, and relieving strain. Eating mutton regularly is very beneficial to improving people's physical fitness and disease resistance.