Buckwheat water must be fried.

Practice steps:

(1) buckwheat in a pot without oil and water in a small fire slowly fried, fried until it deepens in color after taking out the temperature.

(2) After fried buckwheat can be used directly to drink water.

Tips

Take about 10 grams of buckwheat each time, directly in a clean glass cup into the boiling water, stewed for 3 to 5 minutes, open the lid of the cup to cool down, the temperature is suitable for drinking directly, each time you put the buckwheat can be repeated 3 to 5 times, and finally the rest of the buckwheat can be eaten directly.

Buckwheat tea contraindications

(1) in a state of hunger or weak spleen and stomach can not drink, because it is able to stomach digestion, so that the stomach and intestines are not good.

(2) patients with low blood sugar should not drink.?

(3) each time you drink, pay attention to the amount of buckwheat tea, buckwheat tea intake if too much will be acid reflux.

Buckwheat water drinking effect?

(1) prevention of high blood sugar and high blood cholesterol :

People often drink buckwheat water, can absorb the rich rutin this substance can increase the toughness and elasticity of human blood vessels, but also purify the blood, clean up the blood cholesterol, can be in the promotion of blood circulation at the same time to protect the human cardiovascular, which prevents elevated blood lipids and blood pressure. Buckwheat also has some hypoglycemic components, people use it to drink water, can prevent blood sugar rise, but also allows people too high blood sugar as soon as possible to return to normal.

(2) intestinal detoxification :

Buckwheat is a healthy ingredient that can detoxification, people drink water with it, as soon as possible, it contains cellulose and other active ingredients absorbed to speed up human intestinal metabolism and shorten the human body time to defecate, and often drink water with it, it can play a detoxification of the intestines and bowel movements of the important role of laxatives. People drink buckwheat water can also stop toxins, human skin damage, can lighten the pigmentation, but also nourish the delicate skin.