What kind of water is good for people to drink more? Warm boiled water is the best drink. Experts say that from a health point of view, boiled water is the best drink. It contains no calories and can be directly absorbed and utilized by the human body without digestion. It is generally recommended to drink warm boiled water below 30 degrees Celsius, so that it will not be too * * * gastrointestinal peristalsis and will not easily cause vasoconstriction. Sugary drinks will slow down the absorption rate of water in the gastrointestinal tract, and drinking a lot of sugary drinks for a long time will have a certain adverse effect on human metabolism. Dr. He told reporters that although sugary drinks such as orange juice and cola taste good, they should not be drunk more. The daily intake should be controlled at about one cup, and the maximum intake should not exceed 200 ml. For diabetics and obese people, it is best not to drink such drinks. Bottled water, such as pure water and mineral water, is favored by modern people because it is convenient to drink, but Dr. He reminded that when drinking these waters, it is necessary to ensure their sanitary conditions, and it is best to drink a bucket of water within one month, and people should not take pure water as the main drinking water. Because water is one of the six nutrients in human body, it contains many minerals and trace elements beneficial to human body, but the content of these substances in pure water is greatly reduced. If the nutritional structure of people's diet is unbalanced at ordinary times, it will easily lead to nutritional imbalance. Some people are worried that the hardness of tap water is not good for health, but Dr. He said that the hardness of water basically has no effect on human health, and now tap water in China meets the standard of drinking water, so it is safe to drink boiled tap water. Tea and coffee have refreshing effects, but Dr. He reminds people that it is advisable to drink light tea when drinking tea, and avoid drinking coffee. Caffeine will affect the absorption of calcium. Don't gulp down when drinking water. Many people often think of drinking water when they are thirsty, and they often gulp down. This is also wrong. Drinking water too fast and too fast will inevitably swallow a lot of air together, which is easy to cause hiccups or bloating. Therefore, it is best to put water in your mouth first, and then drink it slowly, especially for people with weak stomach and intestines. As for the drinking time, experts told reporters that drinking water should not be thirsty before drinking. You should drink water in moderation during two meals, and it is best to have a drink every hour. People can also judge whether they need to drink water according to the color of their urine. Generally speaking, people's urine is light yellow. If the color is too light, it may be that they drink too much water. If the color is too dark, it means that they need to replenish more water. Drinking less before going to bed and drinking more after going to bed is also the principle of drinking water correctly, because drinking too much water before going to bed will cause eyelid edema, and you will always run to the toilet in the middle of the night, which will make the quality of sleep not high. After a night's sleep, the water lost by the human body is about 450 ml, which needs to be replenished in time in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, and can also promote the brain to be awake and make the thinking of this day clear and agile.

Is it good for people to drink more tea and water when you have a cold? Don't drink juice for tea, but don't take medicine ● Drink more water. Patients with colds should replenish more water, because a fever makes your body lose a lot of water. You can drink distilled water or fruit and vegetable juice, both of which are good liquid supplements. Fruit and vegetable juice can also supplement you with essential vitamins and minerals, especially vitamin C. ● Diet should be light ● Drink chicken soup and hot chicken soup, such as black-bone chicken or turkey. Hot chicken soup is a good medicine for patients with cold. It can not only supplement the necessary protein and nutrients, but also be easily digested and absorbed, and promote the immunity of the body and speed up recovery. ● Taking vitamin C Vitamin C is a scavenger in the body, which can remove various toxins including viruses. It can also shorten the time of catching a cold. Vitamin C can also reduce coughing, sneezing and other symptoms. If a cold patient takes $00 mg of vitamin C, four times a day, his symptoms are half less than those without vitamin C. The easiest way to supplement vitamin C is to drink fruit juice. Orange juice, grapefruit juice and cranberry juice are all sources of vitamin C.

Is it good for people to drink more coke? Whether babies or adults drink coke, it is harmful to their health. Dr. Peter Locke of Birmingham University published an article in the British Dental Journal, arguing that drinking sparkling drinks (coke, soda) is one of the main reasons why teenagers' teeth are corroded. Teeth are corroded (the protective layer becomes thinner and the teeth become fragile), which is caused by acid substances, while dental caries is caused by eating polysaccharides. Dr. Locke observed that the teeth of 12-year-old teenagers who drank 28 grams of foamed drinks every day were obviously eroded; Drinking 4 cups of sparkling drinks every day, the tooth damage of adolescents aged 12 is as high as 25.2%, and that of adolescents aged 14 is as high as 51.3%.

Is drinking soda good for people? As we all know, cola, sprite, soda and other drinks are carbonated drinks, which can be described as a double-edged sword for the body. I won't talk about the advantages, just talk about the disadvantages:

First, it is not good for teeth.

A study published in General Dentistry, a clinical journal of the American Dental Association, pointed out: "Non-soda drinks and sports drinks are much more harmful to tooth enamel than cola, and their harm is three times and 1 1 times respectively. Among them, high-energy drinks and bottled lemon tea are the most harmful to teeth. Compared with ordinary cola, the additives of sports drinks contain a variety of organic acids, which can decompose calcium and then erode the enamel of teeth.

Canned or bottled iced tea has similar harm, and its damage to enamel is 30 times that of ordinary tea or coffee.

Dentists suggest that if you must drink sports drinks, drink them as quickly as possible instead of sipping them. Or use a straw, because it can reduce the contact time between the drink and the teeth. Also remember, don't brush your teeth immediately after drinking. It's best to rinse your mouth with water first and brush your teeth after half an hour, otherwise it will do more harm to enamel.

Second, it is not good for the stomach.

You should pay attention to those who love carbonated drinks! Health experts remind you that drinking carbonated drinks for a long time can cause stomach pain at night.

Carbonated drink is a soft drink filled with carbon dioxide gas, which is often called soda in our life. Previous studies have said that drinking carbonated drinks for a long time is very easy to cause obesity and diabetes; Phosphoric acid in carbonated drinks will subtly affect human bones and lead to osteoporosis. This is an article published in the famous American medical journal Chest.

Stomach pain while sleeping has always been ignored. The poor quality of sleep has become one of the important factors that hinder modern people from working and living effectively during the day. Experts in the study define that if you suffer from stomach pain twice or more every month while sleeping, then you have a disease of sleeping stomach pain. According to the investigation of 153 15 Americans, experts found that drinking too much carbonated drinks can lead to stomach pain during sleep. Because carbonated drinks contain more acidic substances, the acidity in the stomach will increase, which will have adverse effects and even damage the gastric mucosa; The released carbon dioxide can easily cause abdominal distension, which may cause gastrointestinal dysfunction.

Third, lead to obesity

On August 16, local time in the United States, the Coca-Cola Company and the American Beverage Association signed an agreement, according to which the products of the Coca-Cola Company in the United States will be sold on American primary and secondary schools. The agreement mainly includes three restrictions: vending machines in primary schools only sell bottled water and 100% fruit juice; Vending machines in junior high school campuses mainly sell bottled water, pure juice, sports drinks, non-calorie drinks and low-calorie juice drinks, while full-calorie drinks and juice drinks are only sold after class; In vending machines on high school campuses, the proportion of soft drinks does not exceed 50%.

This is the second time this year that Coca-Cola Company of the United States has encountered similar resistance in the American campus market. Three months ago, the Connecticut legislature passed a bill prohibiting the sale of high-calorie carbonated drinks and junk food to primary and secondary school students in the state from May 26 this year, because Coca-Cola made children obese. In addition, Pepsi-Cola and some other soft drink manufacturers also suffer from "obesity".

Several countries in Europe held activities to ban the sale of soft drinks on campus. Coca-Cola (China) Co., Ltd. said that it is not known whether its plan to withdraw from the primary school market in the United States will be introduced to China. Judging from their TV advertisements and various promotional activities, the target audience of the two Coke companies is tending to people under the age of 20.

Obesity is caused by the fact that human energy intake is greater than energy consumption. Diet is an important factor that causes obesity. In the United States, soft drinks are considered to be one of the main causes of the increasingly serious obesity problem. The diet and living habits of "Coca-Cola" or "McDonald's" in the United States determine the incidence of obesity in the United States by nearly 30%. It is understood that a can of 375 ml canned cola contains about 147 calories, which is equivalent to about one-eighth of the calories required by normal people in one day. According to the data from the Centers for Disease Control and Prevention, 0/6% of children and adolescents in North America are overweight.

According to a research report in the British medical journal The Lancet this year, the average child who drinks a soft drink every day increases the risk of being overweight by 60%. There was a cartoon saying that carbonated drinks and fast food are three times more harmful to Americans than cigarettes.

Obesity is a very realistic problem faced by the whole society. Obesity in children may make them more susceptible to psychological disorders, hypertension, atherosclerosis, coronary heart disease, diabetes, fatty liver, sleep apnea syndrome and reproductive system dysplasia.

Fourth, affect the growth of children in development.

Carbonated drinks affect the body's absorption of calcium ions, so long-term drinking will definitely cause calcium deficiency. For children who are growing up, it is best not to drink carbonated drinks, but to drink some pure juice drinks.

Is drinking brown sugar water good for people? Health-care and health-care brown sugar water It is easier to absorb the nutrients in brown sugar by boiling it into brown sugar water than by eating it directly, and it has the effects of invigorating the middle energizer, invigorating the spleen and stomach, and warming the stomach. Brown sugar water is the most common and practical brown sugar health-care drink in the early days. Pregnant women lose a lot of blood after delivery, and their physical strength and energy consumption are high. Drinking some brown sugar water in 7 ~10 days after delivery can supplement energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion. Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before dinner, which can be effectively improved for one week. In addition to drinking, brown sugar water can also be used for external application, which also has the effect of detoxifying and moistening. Most of the older generation experienced that children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents would take a little brown sugar water with higher concentration and apply it to the redness and swelling, and the pain would be relieved in a short time, and the redness and swelling would gradually subside. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed and cleaned with brown sugar water, which can effectively reduce the feeling of dryness and itching. Brown sugar water can also be boiled with white fungus, medlar, red dates or red beans, which is beneficial to the effect of diuresis, and helps to discharge uterine waste during menstruation, which can alleviate the symptoms of abdominal distension and waist tightness; Boiling brown sugar with longan and ginger juice has the effect of tonifying the middle energizer and enriching the blood; Cooking sweet potatoes, brown sugar and ginger juice together is not only a health-preserving effect, but also a unique snack. Before the 1970s and 1980s, brown sugar was very popular in ordinary families. With the improvement of living standards, people seldom eat brown sugar now. Medical experts remind people that brown sugar has a unique nourishing and health care effect, especially for women. ? Where does brown sugar come from? The raw material of "brown sugar" is sugarcane, which contains about 95% sucrose. In the ancient method, the harvested sugarcane was chopped and rolled, and the squeezed juice was first removed from impurities such as soil, bacteria and fiber, and then boiled for 5-6 hours with low fire, and the water was slowly evaporated with constant stirring, so that the sugar concentration gradually increased. After cooling, the high-concentration syrup would solidify into a solid block of coarse sugar, that is, brown sugar bricks. The longer the cooking time in the production process, the darker the color of the brown sugar brick, and the brown sugar presents different shades of reddish brown! . Our common traditional powdered brown sugar is made of brown sugar bricks and then ground. ? The myth of brown sugar and brown sugar is often wondered. Is the popular Japanese "brown sugar" the same as our traditional brown sugar? The answer is "yes". Traditional brown sugar and all kinds of popular brown sugar are made in the same way, and they have the same nutrition and edible efficacy, so they can be said to be the same thing. The color depth between the two is affected by the time of boiling syrup. The boiling time of brown sugar is longer, and the sugar brick made from concentrated syrup presents a nearly black appearance. As for the difference between the two types of thickness, it is caused by the different ways of reprocessing, so it is common to cut into sugar bricks of different sizes or grind into powdered sugar powder. ? Brown sugar is very different. Whether it is brown sugar, yellow sugar, white sugar or rock sugar, the initial refining method is the same, and the reason why it will become no! Sugar with the same color and type is due to the different degrees of final refining and decoloration. The higher the degree of refinement, the whiter the color and the higher the purity, but the sweetness will not increase because of the high purity. Among these sugars, brown sugar and yellow sugar have higher sweetness. Brown sugar is rich in substances, besides its sweetness, it also has a unique special flavor, so it is suitable for simple cooking, so as not to make the taste too complicated and self-defeating. For example, it is used to make red bean soup, brown sugar cake, black tea and coffee with mellow and unique sweetness. The flavor and sweetness of yellow sugar are in the middle, so it is most commonly used to cook ordinary dishes. Sugar and rock sugar have low sweetness, but because of their high purity, they can be used to prepare naan? Cooking or making pastry will not affect the original flavor of other materials, and it has the effect of making pastry fluffy. ? Selecting brown sugar to improve health sugarcane contains many essential amino acids, such as lysine, malic acid, citric acid, etc. These amino acids are indispensable basic substances for synthesizing human protein, supporting metabolism and participating in human life activities, and have absolute positive effects on promoting health. Unrefined brown sugar retains more nutrients of sugarcane, and is more easily digested and absorbed by human body, because of the "poor nutrition"? It can quickly replenish physical strength and increase vitality, so it is also called "Oriental Chocolate", which not only contains carbohydrates that can provide heat energy, but also contains riboflavin, carotene, nicotinic acid and trace elements such as manganese, zinc and chromium, which are indispensable for human growth and development. In addition, the calcium content of brown sugar is 10 times that of white sugar, and the iron content is 3.6 times that of white sugar. ? And look at the traditional brown sugar with the promotion of health concept! Get rid of the old image in the past and become a popular hot commodity in the market. The main reason is that it is very helpful to the health of the body. Chinese medicine believes that brown sugar has the effects of invigorating qi and nourishing blood, invigorating the spleen and warming the stomach, expelling wind and dispelling cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and anemic people. The advantage of brown sugar lies in "warming it up, warming it up and dispersing it", which is what we commonly call warming it up. The glucose contained in brown sugar has the advantages of fast energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with deficiency of qi, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold when menstruation comes can also use brown sugar and ginger soup to dispel the cold. For the elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent tonic effect. Is it suitable for the elderly? Eating some brown sugar can also dispel blood stasis and promote blood circulation, relax bowels, slow down the liver and improve eyesight. The reason why brown sugar is popular in Japan is that it contains a kind of "molasses" ingredient, which has a strong detoxification effect, and can lead excess melanin out of the dermis and excrete it through lymphatic tissue. In addition, it also contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other ingredients, which has a strong antioxidant and repair effect on cells, and can make subcutaneous cells grow rapidly after removing melanin, thus achieving the effect of preventing melanin generation and continuously whitening. These effects of beauty and health care make brown sugar become the new favorite of consumers who pursue beauty and health. ? Using brown sugar for cooking Even though brown sugar has many health-preserving effects, it is still sugar in essence, and it still plays the role of seasoning when cooking. Brown sugar has high sweetness, unique flavor and the function of increasing color. It is very suitable for making dark tea soup or cakes such as ginger soup and brown sugar cake, which can not only increase the aroma, make the color of dishes more rosy and attractive, but also increase nutrition and health. Many families who pay attention to health have begun to use brown sugar instead of yellow sugar or white sugar in general cooking. When using brown sugar instead, we should pay attention not to completely replace the amount of white sugar or yellow sugar to flavor, because the sweetness of white sugar and yellow sugar is lower than that of brown sugar. If the same amount of brown sugar is added, the taste will be too sweet and the color of the dishes will be too deep. We should reduce the amount appropriately and consider adding the color of the dishes. Wang Jianjiu, director of the Chinese Medicine Department of the Third Hospital of Wuhan, said that one kilogram of brown sugar contains 900 mg of calcium and 0/00 mg of iron/kloc. Brown sugar is also rich in trace elements, some of which have a strong hematopoietic function. Even in developed Japan, many foods are specially marked with the words "pure brown sugar". Director Wang Jianjiu believes that in addition to giving birth and pregnant women eating brown sugar regularly, if women feel poor after menstruation and their faces are not very good, they can eat a cup of 20% brown sugar water before lunch every day. If the symptoms are slightly severe, you can have another drink before dinner and stick to it for a week. In addition, the elderly and weak should also eat brown sugar regularly. Besides brown sugar water, they can also eat brown sugar by eating boiled eggs, brown sugar glutinous rice wine and sugar tea. Special reminder: Brown sugar water must be brewed with boiled water.

Supplementing a certain amount of sugar water is good for people with hypoglycemia and hypotension ... It can play an emergency role ... Brown sugar is helpful for people with seasickness, carsickness and needle sickness ... Diabetes patients are fasting sugary foods. ...

Is drinking good for people? Drinking can dilate blood vessels and improve blood circulation. Moderate drinking is actually good for health, but drunkenness will lead to death because alcohol directly inhibits the respiratory center. When vomiting after drinking, it will also block the trachea and suffocate because of vomit. And alcoholism will do harm to various organs of the body. Damage to the liver: Long-term drinking will lead to alcoholic hepatitis's disease, fatty liver and even cirrhosis, with serious consequences. Damage to the brain: paralysis of the cranial nerves leads to memory loss, and in the early years, hands will tremble involuntarily. Damage to the stomach: Long-term alcoholism will damage the stomach, causing peptic ulcer disease and other complications. In addition, alcohol dependence can also lead to cardiovascular diseases, such as palpitation and angina pectoris; Respiratory diseases, such as pulmonary edema and severe malnutrition, lead to hypoglycemia and many complications.

Proper drinking can keep you healthy, but it will be harmful if you can't drink excessively.

Is drinking too much soda good for people? Soda is carbonated drinks. Three ingredients of carbonated drinks affect health. Too much carbon dioxide affects digestion. Although the tastes of carbonated drinks are diverse, the main ingredients in them are carbon dioxide, so you will feel very cool and very * * *. Some people say that carbonated drinks contain carbon dioxide, which may not be good for the human body. Professor Wang Lixin said that in fact, enough carbon dioxide can play a role in sterilization and bacteriostasis in beverages, and it can also take away heat in the body through evaporation and play a role in cooling down. However, if you drink too much carbonated drinks, it is not good for your stomach, and it will also affect your digestion. Because a large amount of carbon dioxide can inhibit bacteria in drinks and beneficial bacteria in the human body, the digestive system will be destroyed. Young people, in particular, like to drink soda and the * * * brought by steam, but if they drink too much at once, the released carbon dioxide can easily cause abdominal distension, affect their appetite and even cause gastrointestinal dysfunction. A large amount of sugar is harmful to dental health. In addition to the refreshing and refreshing carbon dioxide vapor, the sweetness of carbonated drinks is also an important reason to attract people to drink. This thick sweetness comes from sweeteners, that is, the beverage contains too much sugar. Too much sugar in the beverage is absorbed by the human body, which will produce a lot of heat, and it is very easy to cause obesity if it is drunk for a long time. Most importantly, it will bring a great burden to the kidneys, which is also one of the hidden dangers of diabetes. Therefore, people who have diabetes themselves should try not to drink it. In addition, many teenagers, especially children, especially prefer this sweetness. Professor Zhang Jiazhi said that this kind of sugar is very bad for children's tooth development, and it is particularly easy to be corroded. According to a survey, the probability of tooth decay in children aged 12 will increase by 59%, while that in children aged 14 will increase by 220%. Some people may choose sugar-free carbonated drinks because of this, but Professor Zhang believes that although drinking carbonated drinks reduces sugar intake, these drinks are still very acidic, which may also lead to tooth decay. Phosphoric acid causes osteoporosis. If you pay close attention to the ingredients of carbonated drinks, especially cola, it is not difficult to find that most of them contain phosphoric acid. Usually people don't care, but this kind of phosphoric acid will affect your bones subtly, and your bone health will be threatened if you drink carbonated drinks often. Professor Wang Lixin said that the human body has requirements for various elements, so the intake of a large amount of phosphoric acid will affect the absorption of calcium and cause the imbalance between calcium and phosphorus. Once calcium is lacking, it will do great harm to the physical development of teenagers in the process of growth. Lack of calcium undoubtedly means slow bone development and osteoporosis, so some data show that the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers. According to the advice of experts, be careful when drinking and purchasing carbonated drinks, not to drink a lot for a long time. Relatively speaking, carbonated drinks with pure fruit juice are rich in nutrition, and some drinks have a small amount of pulp precipitation, which can properly supplement vitamins, but they are more suitable for young people and children to drink, but they cannot be drunk every day or in large quantities at one time. And some carbonated drinks containing caffeine, cola is the most representative, although it has a refreshing effect, but it is generally suitable for adults to drink when they occasionally feel tired and depressed, not suitable for children. For low-calorie carbonated drinks, because of their low calories and low sugar content, they are more suitable for diabetics or people who have special requirements for sugar and calorie intake. In addition, when choosing carbonated drinks, especially in summer and autumn, we should buy products that are produced recently, and try to choose products with hard and hard tanks when buying, because the carbon dioxide in the endless drinks will overflow during storage, which will affect the taste and easily breed bacteria when drinking again. In particular, I would like to remind you that you must go to the regular sales place to buy products of well-known brands when buying carbonated drinks. The good thing about it is that it tastes good.

Fruit is good for people. Different fruits have different benefits for people.

cerebrum

Excessive brain use-excessive brain use by bananas leads to the lack of vitamins, minerals and calories in the human body. In addition to brain fatigue, people often feel depressed. At this time, banana supplementation can provide needed nutrients and relieve negative emotions. Because excessive brain use consumes a variety of vitamins, nutritionists suggest supplementing multivitamin tablets such as good storage at the same time.

eye

Excessive use of eyes-papaya staring at the computer screen or TV screen for a long time, excessive use of eyes, the key substance of retinal sensitivity depends on a large amount of vitamin A consumption, eyes feel dry, painful, afraid of light, and even decreased vision. At this time, you need to eat papaya that can provide a lot of vitamin A.

gum

Gum bleeding-Kiwi gum health is closely related to vitamin C. People who lack vitamin C have fragile gums, often bleeding, swelling, and even loose teeth. The content of vitamin C in kiwifruit is the most abundant among fruits, so it is the most beneficial fruit for gum health.

heart

History of heart disease-high cholesterol in grapefruit seriously affects cardiovascular health, especially those with a history of heart disease, and more attention should be paid to controlling the cholesterol index in the body. Grapefruit is recognized by the medical community as the fruit with the most therapeutic effect. The natural pectin contained in its valve can reduce cholesterol in the body and prevent various cardiovascular diseases.

lungs

Long-term smoking-grapes smoke for a long time and accumulate a large amount of toxins in the lungs, resulting in impaired function. The effective components contained in grapes can improve the metabolic rate of cells and help lung cells to detoxify. In addition, grapes also have expectorant effect, and can relieve respiratory tract inflammation, itching and pain caused by smoking.

muscle

Muscle strain-After muscle strain of pineapple, the tissue is inflamed, the blood circulation is not smooth, and the injured part is red, swollen and hot. Bromelain contained in pineapple has anti-inflammatory effect, which can promote tissue repair, accelerate metabolism, improve blood circulation and quickly reduce swelling. It is the fruit most needed by the body at this time.

skin

Prevent wrinkles —— Mango skin collagen is prone to wrinkle if it is not elastic enough. Mango is the best fruit in prevent wrinkles, because it is rich in β -carotene and unique enzymes, which can stimulate the vitality of skin cells, promote the discharge of waste, help maintain the elasticity of collagen and effectively delay the appearance of wrinkles.

blood

Insufficient oxygen supply-Cherry fatigue is related to the decrease of iron content in blood, insufficient oxygen supply and poor blood circulation in most cases. Eating cherries can supplement iron, and the rich vitamin C can also promote the body to absorb iron, prevent iron loss, improve blood circulation and help resist fatigue.

Edit what diseases and fruits you eat in this paragraph.

Blood, circulatory system and heart diseases:

Anemia: grapes, oranges, tomatoes, apples, strawberries and cherries have high cholesterol: mangosteen and walnuts have high blood pressure: avocados, bananas, watermelons, grapes, oranges, tomatoes, apples, walnuts, persimmons, pears and peaches have arteriosclerosis: apples, avocados, walnuts, oranges, tomatoes, strawberries and bananas have strokes: apples and persimmons. Pear, tomato, guava, loquat, peach, watermelon respiratory system, trachea and lung diseases: bronchitis: grape, apple, strawberry, cherry, pear, pineapple, loquat and persimmon asthma: grape, peach tuberculosis: pear, peach, loquat, papaya digestive system, gastrointestinal and liver diseases: ulcer: avocado, banana. Guava diarrhea: apple stomachache: papaya indigestion: pear, strawberry, loquat hemorrhoids: apple, persimmon, peach, banana, fig liver disease: strawberry, plum, apple, grape, banana, orange constipation: banana.

Diseases of urinary system:

Cystitis: urinary calculi in watermelons and peaches: urinary incontinence in watermelons and kiwis: urethritis in peaches and plums: kidney diseases in peaches and grapes: diseases of endocrine system in watermelons, apples, pears, grapes, pineapples, oranges, cantaloupes, strawberries, peaches, kiwis and avocados: hyperthyroidism: endocrine disorders in persimmons and apples: avocados, apples and avocados. Laryngeal diseases: tinnitus: mangosteen tonsil: pear hoarseness: grape and loquat night blindness: orange skeleton, arthritis and skin diseases: wounds heal quickly after operation: strawberry backache and lumbago: kiwi fruit, watermelon, pear and citrus shoulder pain: peach fracture: grape arthritis: grape and loquat gout: kiwi fruit and pineapple contusion: melon skin disease: papaya.

Oral diseases:

Oral inflammation: pear, orange, pomegranate tooth disease: strawberry, orange, plum.

Others:

Cancer: kiwi fruit, papaya, lemon, pineapple, grape: strawberry, mango, pineapple, loquat, lemon, orange: pear, apple, persimmon (postpartum recovery of pregnant women: avocado, apple, walnut increase physical strength and prevent aging: apple, avocado, banana, walnut have poor appetite: grape promotes growth: avocado, walnut